As parents, we only want the best for our family. We want our kids to live well and to stay active and healthy all the time.
As much as possible we do not want to serve "junks" on our dinner table. We try our best to provide only the healthiest foods. The sad part is, often times our family do not appreciate the food that we serve, although they know the fact that these foods are good for them.
Several dietitians and nutritionists would recommend adding color, flavor and varieties to our foodstuff. Surely, kids will say no to unappetizing and dull looking foods. A clever way to serve nutritious food is to offer delectable and mouthwatering homemade drinks.
It is beneficial to start your day with something healthy like a chilled glass of fresh fruit drink. Unlike the common sodas and soft drinks, fresh home-produced juices do not have additives or artificial flavorings. Serving fruit juices at home can guarantee any parent that their family is getting all the vitamins and phytonutrients that they need for healthy living.
One of the most common fruit juices is orange juice. This natural fruit juice has its own sweeteners which suites the sweet tooth of any individual. It is an ideal way to boost the immune system. Also, orange juice reduces blood pressure, lowers bad cholesterol and maintains the normal heart function.
Aside from orange juice, there are other juices that are found to have immune system boosting capacity. These juices are extracts from cucumber, lemon, wheatgrass, kiwi and pineapple. Mixing these juices and coming up with unique and tasteful drinks is a great way to make one mediocre drink exceptional.
Below Are Three Of The Best Homemade Fruit Juice Recipes That You Can Try At Home:
Homemade Orange-Mango Juice Recipe
Ingredients: 2 medium size ripe oranges 1 ripe mango 1/2 cup ice 1 oz water
Procedure: 1. Roll the oranges unto your palm. Combine the extracted orange juice in the food processor followed by sliced ripe mango. 2. Place it in a glass and put ice. 3. You can add 1 oz of water if the juice is still very thick to reduce the concentration. Then again, it is much better to drink it as pure as possible.
Homemade Pineapple-Orange Juice Recipe
Oranges and pineapples are rich in fibers. This is recommended to prevent constipation. Ingredients: 2 medium size ripe oranges 1/4 cup diced ripe pineapple, peeled and core removed 1/2 cup ice 4 oz water
Procedure: 1. Roll the oranges unto your palm. Put the orange squeeze and the pineapple into the juice extractor (see the instructions of your juicer) 2. Place it in a glass and put ice. 3. This juice can become very thick. Simply add water if you want to improve its consistency.
Homemade Orange-Lemon Juice Recipe
Ingredients: 2 medium size ripe oranges 1 medium size lemon 1 cup ice 2 tablespoon honey H2O to get the desired acidity
Procedure: 1. Roll the oranges unto your palm to get the most of its juices. Put the oranges and the lemon into the juice extractor. 2. After combining, place it in a glass and put ice. 3. You may add 2 tablespoons of honey or sweetener to make the juice less sour.
Aside from these three homemade recipes, you may try other juices such as honeydew melon, apricot, cantaloupe, peach and water melon. They are not only palatable, they are rich in essential vitamins and minerals as well. Certainly fresh juices are beneficial to our health. They are full of natural vitamins and phytonutrients. Remember, your family does not have to suffer from the bad tasting foods just to be healthy. Try serving appetizing fruit juices for a change. Keep your children healthy and serve fruit juices today.
As much as possible we do not want to serve "junks" on our dinner table. We try our best to provide only the healthiest foods. The sad part is, often times our family do not appreciate the food that we serve, although they know the fact that these foods are good for them.
Several dietitians and nutritionists would recommend adding color, flavor and varieties to our foodstuff. Surely, kids will say no to unappetizing and dull looking foods. A clever way to serve nutritious food is to offer delectable and mouthwatering homemade drinks.
It is beneficial to start your day with something healthy like a chilled glass of fresh fruit drink. Unlike the common sodas and soft drinks, fresh home-produced juices do not have additives or artificial flavorings. Serving fruit juices at home can guarantee any parent that their family is getting all the vitamins and phytonutrients that they need for healthy living.
One of the most common fruit juices is orange juice. This natural fruit juice has its own sweeteners which suites the sweet tooth of any individual. It is an ideal way to boost the immune system. Also, orange juice reduces blood pressure, lowers bad cholesterol and maintains the normal heart function.
Aside from orange juice, there are other juices that are found to have immune system boosting capacity. These juices are extracts from cucumber, lemon, wheatgrass, kiwi and pineapple. Mixing these juices and coming up with unique and tasteful drinks is a great way to make one mediocre drink exceptional.
Below Are Three Of The Best Homemade Fruit Juice Recipes That You Can Try At Home:
Homemade Orange-Mango Juice Recipe
Ingredients: 2 medium size ripe oranges 1 ripe mango 1/2 cup ice 1 oz water
Procedure: 1. Roll the oranges unto your palm. Combine the extracted orange juice in the food processor followed by sliced ripe mango. 2. Place it in a glass and put ice. 3. You can add 1 oz of water if the juice is still very thick to reduce the concentration. Then again, it is much better to drink it as pure as possible.
Homemade Pineapple-Orange Juice Recipe
Oranges and pineapples are rich in fibers. This is recommended to prevent constipation. Ingredients: 2 medium size ripe oranges 1/4 cup diced ripe pineapple, peeled and core removed 1/2 cup ice 4 oz water
Procedure: 1. Roll the oranges unto your palm. Put the orange squeeze and the pineapple into the juice extractor (see the instructions of your juicer) 2. Place it in a glass and put ice. 3. This juice can become very thick. Simply add water if you want to improve its consistency.
Homemade Orange-Lemon Juice Recipe
Ingredients: 2 medium size ripe oranges 1 medium size lemon 1 cup ice 2 tablespoon honey H2O to get the desired acidity
Procedure: 1. Roll the oranges unto your palm to get the most of its juices. Put the oranges and the lemon into the juice extractor. 2. After combining, place it in a glass and put ice. 3. You may add 2 tablespoons of honey or sweetener to make the juice less sour.
Aside from these three homemade recipes, you may try other juices such as honeydew melon, apricot, cantaloupe, peach and water melon. They are not only palatable, they are rich in essential vitamins and minerals as well. Certainly fresh juices are beneficial to our health. They are full of natural vitamins and phytonutrients. Remember, your family does not have to suffer from the bad tasting foods just to be healthy. Try serving appetizing fruit juices for a change. Keep your children healthy and serve fruit juices today.
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