Green smoothie recipes offer the ability to live a healthy lifestyle with a balanced diet. The bonus is that it can be done without having to be force-fed awful tasting or bland veggies and leaves. It is an age-old remedy where bitter medicine goes down just fine with a bit of sugar.
In this case, it is fruits that are mixed in with the veggies and blended into a thick, viscous liquid. It's actually quite tasty and the sweet fruits are very effective is masking the taste of the veggies. There are no hard and fast rules for what combination of fruits and vegetables makes green smoothie recipes perfect, but a few tips wouldn't hurt.
The standard formula is to maintain a balance with 40 percent of vegetable to 60 percent of fruits. Wash and slice everything, so that it becomes to blend it all into a nice mix. The water-heavy fruits need to go in first. After all the fruits and vegetables have been put in, add enough water so that everything is underwater in the blender.
As mentioned above, the mix has to be blended until it turns into a viscous and thick fluid. But make sure it doesn't lose that feel and turn into a hot, watery liquid - that would take away a lot of the nutrients. It helps to add some sweeteners such as syrup or honey, and crushed ice will make it a smooth blend faster while still retaining the nutrients.
The fruits that are popular include mangoes and bananas, apples, pineapples and pears. Blueberries, strawberries and some other berries may also be used. The veggies need to leafy and the ones that are popularly used include spinach, lettuce, kale and parsley.
Exactly which of these to use in and in what proportion is a matter of personal taste. Just make sure to vary it on a daily basis, because it fulfills the body's need for a wider variety of nutrients. These green smoothie recipes will provide not just a balanced diet and a healthy lifestyle, but also rev up the body's digestive system.
In this case, it is fruits that are mixed in with the veggies and blended into a thick, viscous liquid. It's actually quite tasty and the sweet fruits are very effective is masking the taste of the veggies. There are no hard and fast rules for what combination of fruits and vegetables makes green smoothie recipes perfect, but a few tips wouldn't hurt.
The standard formula is to maintain a balance with 40 percent of vegetable to 60 percent of fruits. Wash and slice everything, so that it becomes to blend it all into a nice mix. The water-heavy fruits need to go in first. After all the fruits and vegetables have been put in, add enough water so that everything is underwater in the blender.
As mentioned above, the mix has to be blended until it turns into a viscous and thick fluid. But make sure it doesn't lose that feel and turn into a hot, watery liquid - that would take away a lot of the nutrients. It helps to add some sweeteners such as syrup or honey, and crushed ice will make it a smooth blend faster while still retaining the nutrients.
The fruits that are popular include mangoes and bananas, apples, pineapples and pears. Blueberries, strawberries and some other berries may also be used. The veggies need to leafy and the ones that are popularly used include spinach, lettuce, kale and parsley.
Exactly which of these to use in and in what proportion is a matter of personal taste. Just make sure to vary it on a daily basis, because it fulfills the body's need for a wider variety of nutrients. These green smoothie recipes will provide not just a balanced diet and a healthy lifestyle, but also rev up the body's digestive system.
About the Author:
Green smoothie recipes promote a healthy lifestyle and that is why we inform you to use some of these healthy smoothie recipes right now. Let us tell you more on this subject.
No comments:
Post a Comment