The lemonade diet is an important part of the complete master cleanse recipe. It is a very simple plan that provides a double advantage for the individual. It helps the body to get rid of toxins and also to shed some weight. It has been in use for several years and there are a lot of testimonials of its effectiveness.
It is a very good plan for individuals who need to shed some weight within a short period of time. It could be used by ladies who want to look trimmer on their wedding day. The program could be started and finished before the event. It is also a refreshing weight loss plan for the summer vacations.
This plan works by flushing out toxins from the body. It usually lasts for a period of ten days. The individual is required to drink about six to eight glasses of lemonade on each of those days. This is combined with herbal tea and salt water. No other food will be taken within those days. It is possible to achieve a ten to twenty pounds reduction in weight within this period.
The success of this diet is based on the reduced intake of calories within the period. This makes the body to resort to burning fat cells in order to get enough energy. This leads to a rapid reduction in the weight of the individual. Actual results vary from person to person.
There is usually an increase in flatulence and bowel movement which is occasioned by the salt water. It is very vital to stay close to bathrooms at this time. The return to solid meals is a very gradual process. Fruit juices should be taken on day one and fruit and vegetables on day two.
The lemonade diet will successfully get rid of toxins from the body. It will also help to strengthen the digestive tract. It can be repeated once every three or four months. This practice should be combined with a good diet and exercise plan for effective weight loss.
It is a very good plan for individuals who need to shed some weight within a short period of time. It could be used by ladies who want to look trimmer on their wedding day. The program could be started and finished before the event. It is also a refreshing weight loss plan for the summer vacations.
This plan works by flushing out toxins from the body. It usually lasts for a period of ten days. The individual is required to drink about six to eight glasses of lemonade on each of those days. This is combined with herbal tea and salt water. No other food will be taken within those days. It is possible to achieve a ten to twenty pounds reduction in weight within this period.
The success of this diet is based on the reduced intake of calories within the period. This makes the body to resort to burning fat cells in order to get enough energy. This leads to a rapid reduction in the weight of the individual. Actual results vary from person to person.
There is usually an increase in flatulence and bowel movement which is occasioned by the salt water. It is very vital to stay close to bathrooms at this time. The return to solid meals is a very gradual process. Fruit juices should be taken on day one and fruit and vegetables on day two.
The lemonade diet will successfully get rid of toxins from the body. It will also help to strengthen the digestive tract. It can be repeated once every three or four months. This practice should be combined with a good diet and exercise plan for effective weight loss.
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Following the lemonade diet which is part of the master cleanse recipe is perfect for cleansing the system. The lemonade diet is a choice for many celebrities as it really works.
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