Many people associate the idea of healthy eating with denying themselves of all of the rich flavors and textures that delicious foods have to offer. But this is simply not the case. In fact, some of the most flavorful foods come from natural products that have not been artificially processed in factories. Now is the time for you to enjoy good food with smoothie recipes that will make your taste buds sing a happy tune.
On you next trip to the grocery store, stock up on a few essentials. Yogurt makes a terrific base for any drink. But make sure that you choose the non-fat, plain variety to get the most nutritional value and least fat and calories. Also buy in-season blueberries, strawberries, raspberries, bananas, and other soft fruits such as peaches or kiwi.
If you live in a climate where fresh fruit is not always available, don't worry. You have plenty of options. Look for froze bags of fruit. They are usually sold in the frozen dessert aisle. But do not be tempted by the other items like ice cream or cake. Just grab a bag and walk away fast. Besides, after you blend yourself a fruit drink, you will never go back to those sugary creations again.
Another option is to select a few small cans of pineapple. This fruit is often packaged in its own juice. Never buy canned fruits that use the term syrup on the label. This word is a nice way of saying sugar and water. Finally, you need a functioning blender. If there isn't one on the kitchen shelf, you should be able to find a good model at your local appliance center at a reasonable price.
Now it is time to get cooking. Rinse out the blender glass and the berries. Place about a quarter to a half of a cup of yogurt into the bowl. Toss in some mixed berries, and a banana. Place the top on the jar and press the mix button. Pour a tall glass and enjoy. You can adjust the recipe to taste, adding or decreasing any of the items listed.
For those who are not crazy about yogurt, it can easily be replaced by other foods such as a small can of pineapple, other fruits such as peaches or nectarines, or a dash of orange juice. Top your favorite smoothie recipes with a sprinkle of whole grain cereal such as granola or muesli and you have a fantastic treat that will energize you for the day ahead or the evening to come.
On you next trip to the grocery store, stock up on a few essentials. Yogurt makes a terrific base for any drink. But make sure that you choose the non-fat, plain variety to get the most nutritional value and least fat and calories. Also buy in-season blueberries, strawberries, raspberries, bananas, and other soft fruits such as peaches or kiwi.
If you live in a climate where fresh fruit is not always available, don't worry. You have plenty of options. Look for froze bags of fruit. They are usually sold in the frozen dessert aisle. But do not be tempted by the other items like ice cream or cake. Just grab a bag and walk away fast. Besides, after you blend yourself a fruit drink, you will never go back to those sugary creations again.
Another option is to select a few small cans of pineapple. This fruit is often packaged in its own juice. Never buy canned fruits that use the term syrup on the label. This word is a nice way of saying sugar and water. Finally, you need a functioning blender. If there isn't one on the kitchen shelf, you should be able to find a good model at your local appliance center at a reasonable price.
Now it is time to get cooking. Rinse out the blender glass and the berries. Place about a quarter to a half of a cup of yogurt into the bowl. Toss in some mixed berries, and a banana. Place the top on the jar and press the mix button. Pour a tall glass and enjoy. You can adjust the recipe to taste, adding or decreasing any of the items listed.
For those who are not crazy about yogurt, it can easily be replaced by other foods such as a small can of pineapple, other fruits such as peaches or nectarines, or a dash of orange juice. Top your favorite smoothie recipes with a sprinkle of whole grain cereal such as granola or muesli and you have a fantastic treat that will energize you for the day ahead or the evening to come.
About the Author:
For all of you out there that practice juicing, we have some nice smoothie recipes that we feel you would enjoy trying out.
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