There are many recipes that can readily be made into significantly healthier versions without the need of affecting the taste or texture of the food. For that reason no matter if you're on a healthy eating program or following a special diet program, simply by using these methods you will have the ability to make a healthy eating recipe from just about any of your old family favorites.
1. Minimize the amount of fat, sugar and salt in your recipes.
Nearly all recipes will allow a decrease in the amount of fat, sugar and sodium in them without the need of forsaking taste. Just by cutting the amount of fat and sugar you put into your recipe is going to help you to reduce the excess calories. Observe these general suggestions to make the right decision on exactly how much fat, sugar or sodium you can take out of the recipes.
Fat: Use half the fat that is required in your recipe and switch the other fifty percent with unsweetened applesauce, mashed up banana or prune puree instead. If you wish it is possible to employ commercially prepared fruit-based fat substitutes also.
Sugar: Once again, lower the quantity of sugar in the recipe by about 1/3 to 1/2 and then add such spices as allspice, cinnamon, cloves, nutmeg, or seasonings such as vanilla extract or almond flavoring. This will assist to enhance the sweetness of the food.
Sodium: This must be lowered by 1/2 in baked foods which don't have to have yeast. For all those that do, you should never lower the amount of salt because it is important for the leavening process. When you omit the sodium from food items with yeast, they're going to wind up dense and fat. For a lot of main dishes, you'll be able to cut down the quantity of salt you use by half or eliminate it entirely.
Don't forget to examine the other ingredients you utilize in cooking that might contain sugar, fat and salt. Start reducing these also. If your recipe entails a cup of grated cheddar cheese then only use one half a cup in the future.
2. Try to make healthy substitutions.
By "healthy substitutions" we don't simply mean lowering the quantity of sugar, fat or sodium in your recipes but in addition look at ways of enhancing their nutritional content. So if a recipe calls for whole wheat pasta, substitute it with enriched pasta (you will triple the amount of fiber you're having as well as reducing the number of calories).
3. When you can, eliminate unhealthy ingredients entirely.
You will discover some recipes where it is possible to remove ingredients entirely, such as icing, coconut or nuts, that are full of excess fat and calories. In addition start to reduce your use of condiments (pickles, olives, butter, mayonnaise, syrup, jelly) as they include major amounts of sodium, sugar, fat and calories.
As you begin taking a look at your recipes with a much more critical eye and determine what things to change and how to change them, take notes on any kind of modifications you carry out so that you'll be able to refer to your notes next time. Hopefully by following the few measures above you should be able to make a lot more healthy eating recipes for your family in the future. You could find yourself and your family members naturally dropping pounds without the need of even formally going on a diet!
1. Minimize the amount of fat, sugar and salt in your recipes.
Nearly all recipes will allow a decrease in the amount of fat, sugar and sodium in them without the need of forsaking taste. Just by cutting the amount of fat and sugar you put into your recipe is going to help you to reduce the excess calories. Observe these general suggestions to make the right decision on exactly how much fat, sugar or sodium you can take out of the recipes.
Fat: Use half the fat that is required in your recipe and switch the other fifty percent with unsweetened applesauce, mashed up banana or prune puree instead. If you wish it is possible to employ commercially prepared fruit-based fat substitutes also.
Sugar: Once again, lower the quantity of sugar in the recipe by about 1/3 to 1/2 and then add such spices as allspice, cinnamon, cloves, nutmeg, or seasonings such as vanilla extract or almond flavoring. This will assist to enhance the sweetness of the food.
Sodium: This must be lowered by 1/2 in baked foods which don't have to have yeast. For all those that do, you should never lower the amount of salt because it is important for the leavening process. When you omit the sodium from food items with yeast, they're going to wind up dense and fat. For a lot of main dishes, you'll be able to cut down the quantity of salt you use by half or eliminate it entirely.
Don't forget to examine the other ingredients you utilize in cooking that might contain sugar, fat and salt. Start reducing these also. If your recipe entails a cup of grated cheddar cheese then only use one half a cup in the future.
2. Try to make healthy substitutions.
By "healthy substitutions" we don't simply mean lowering the quantity of sugar, fat or sodium in your recipes but in addition look at ways of enhancing their nutritional content. So if a recipe calls for whole wheat pasta, substitute it with enriched pasta (you will triple the amount of fiber you're having as well as reducing the number of calories).
3. When you can, eliminate unhealthy ingredients entirely.
You will discover some recipes where it is possible to remove ingredients entirely, such as icing, coconut or nuts, that are full of excess fat and calories. In addition start to reduce your use of condiments (pickles, olives, butter, mayonnaise, syrup, jelly) as they include major amounts of sodium, sugar, fat and calories.
As you begin taking a look at your recipes with a much more critical eye and determine what things to change and how to change them, take notes on any kind of modifications you carry out so that you'll be able to refer to your notes next time. Hopefully by following the few measures above you should be able to make a lot more healthy eating recipes for your family in the future. You could find yourself and your family members naturally dropping pounds without the need of even formally going on a diet!
About the Author:
Healthy eating for teens does not have to mean time-consuming menu preparation or boring meals. Find out more about a healthy eating diet plan at my site.
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