If you are wondering what the buzz is on the Paleolithic diet, you are not alone. Both the weight-loss industry and the health care advocates are arguing its merit. The everyday Paleo diet, as all diets that are newly promulgated, is causing a controversy, while its adherents stand by the findings.
If you are unfamiliar with its philosophy, it is very simple: what the cavemen and women ate is all you really need and by omitting the fabricated modern-day foods from your diet, you will not only shed weight, but lose the health problems. Billed not as a diet, but a wellness program, weight loss is the bonus.
The Paleolithics, our foraging ancestors, ate meat, seafood, fruits, vegetables and nuts. They most certainly did not consume dairy products, refined sugars, grains and oils. This diet is packed with vitamins and minerals.
Say goodbye to processed foods; bid adieu to all junk food. Honey is acceptable as a sugar substitute and herbs and spices should be used to flavor foods. This does not sound so different from many nutrition/diet plans over the years; from the Mediterranean diet to the low-carb craze of recent years. Daily Paleo diet ratios are 55-65 percent animal foods and 36-45 percent plant food. High protein, low carbohydrate consumption.
The promulgators of this diet say in will increase your energy, help with mood disorders, rid you of body aches and pains, and clear up sinus problems, usually due to mucus from dairy. It promises to clear your mental apparatus.
The everyday Paleo diet should also cut down on your food bill. The one extravagance is organic offerings in produce, seafood and meat. But what you save by eliminating the many processed, packaged foods and sweets will more than make up for that expense. And with no alcohol allowed, there is another big savings.
If you are unfamiliar with its philosophy, it is very simple: what the cavemen and women ate is all you really need and by omitting the fabricated modern-day foods from your diet, you will not only shed weight, but lose the health problems. Billed not as a diet, but a wellness program, weight loss is the bonus.
The Paleolithics, our foraging ancestors, ate meat, seafood, fruits, vegetables and nuts. They most certainly did not consume dairy products, refined sugars, grains and oils. This diet is packed with vitamins and minerals.
Say goodbye to processed foods; bid adieu to all junk food. Honey is acceptable as a sugar substitute and herbs and spices should be used to flavor foods. This does not sound so different from many nutrition/diet plans over the years; from the Mediterranean diet to the low-carb craze of recent years. Daily Paleo diet ratios are 55-65 percent animal foods and 36-45 percent plant food. High protein, low carbohydrate consumption.
The promulgators of this diet say in will increase your energy, help with mood disorders, rid you of body aches and pains, and clear up sinus problems, usually due to mucus from dairy. It promises to clear your mental apparatus.
The everyday Paleo diet should also cut down on your food bill. The one extravagance is organic offerings in produce, seafood and meat. But what you save by eliminating the many processed, packaged foods and sweets will more than make up for that expense. And with no alcohol allowed, there is another big savings.
About the Author:
Everyday Paleo is one of the new dietary plans for losing weight that are constantly being developed. The Every Day Paleo menu makes good sense when you follow it closely.
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