When many people think of the concerns of diabetics, there are normally two items that they think of: issues with sugar and issues with feet. The sugar difficulty has to do with their bodies' inability to cope with carbohydrates easily and the feet problem is to do with circulation.
The medical term for these issues in the feet is to do with 'neuropathy'. It frequently results in 'cold extremities'. This means the furthest points from the heart, so it includes the hands and the feet, which are obviously the farthest extremity from the heart's blood supply.
If you have a deficiency of blood in your extremities, you may injure them without even knowing it. If you hurt your hands, you will see the difficulty, because your hands are in front of your face all day, but if you injure your feet, it may go unnoticed for a while.
People touch their face quite a number of times an hour, but how frequently do they scrutinize their feet? What if you had stepped on a rusty nail and did not know it? Your foot would be infected and you may not know it as quickly as a non-diabetic.
This deficiency of sensitivity in the feet works in another, more internal way as well. The nerves in your feet may not realise that your feet are drying out, so they might not order a provision of oil.
This will eventually mean that your feet will be parched. The skin may crack and lead to pain. If you notice this, you need to talk to your GP immediately.
If the skin cracks, it is more likely that an infection will follow with a diabetic, because of the increased level of glucose in the blood. The increased nutrients will breed millions more bacteria and the infection will grow a lot faster than normal.
This is the case of any difficulty, not just the feet. Gum disease is a lot more common in diabetics too for the same reason. The presence of this extra sugar/glucose and the resulting bacteria can lead to a higher rate of gangrene, if left untreated.
Therefore, it is crucial for a diabetic to keep his or her blood/sugar level under control at all times. This is very problematic in the start and the greenhorn diabetic must follow strict guidelines, usually worrying at each step of the way.
Nevertheless, it does not have to be like that. Most diabetics find out how to control their consumption in order to keep their blood/sugar and insulin levels under control. This comes with familiarity and after much worry, but diet is the key and so is exercise.
The greenhorn diabetic has to learn what he or she may consume without worry and what he or she can eat and have to think about it. After a time, this will be second nature, but you have to do it for the sake of yourself and your extremities.
The medical term for these issues in the feet is to do with 'neuropathy'. It frequently results in 'cold extremities'. This means the furthest points from the heart, so it includes the hands and the feet, which are obviously the farthest extremity from the heart's blood supply.
If you have a deficiency of blood in your extremities, you may injure them without even knowing it. If you hurt your hands, you will see the difficulty, because your hands are in front of your face all day, but if you injure your feet, it may go unnoticed for a while.
People touch their face quite a number of times an hour, but how frequently do they scrutinize their feet? What if you had stepped on a rusty nail and did not know it? Your foot would be infected and you may not know it as quickly as a non-diabetic.
This deficiency of sensitivity in the feet works in another, more internal way as well. The nerves in your feet may not realise that your feet are drying out, so they might not order a provision of oil.
This will eventually mean that your feet will be parched. The skin may crack and lead to pain. If you notice this, you need to talk to your GP immediately.
If the skin cracks, it is more likely that an infection will follow with a diabetic, because of the increased level of glucose in the blood. The increased nutrients will breed millions more bacteria and the infection will grow a lot faster than normal.
This is the case of any difficulty, not just the feet. Gum disease is a lot more common in diabetics too for the same reason. The presence of this extra sugar/glucose and the resulting bacteria can lead to a higher rate of gangrene, if left untreated.
Therefore, it is crucial for a diabetic to keep his or her blood/sugar level under control at all times. This is very problematic in the start and the greenhorn diabetic must follow strict guidelines, usually worrying at each step of the way.
Nevertheless, it does not have to be like that. Most diabetics find out how to control their consumption in order to keep their blood/sugar and insulin levels under control. This comes with familiarity and after much worry, but diet is the key and so is exercise.
The greenhorn diabetic has to learn what he or she may consume without worry and what he or she can eat and have to think about it. After a time, this will be second nature, but you have to do it for the sake of yourself and your extremities.
About the Author:
Owen Jones, the author of this article, writes on a number of topics, but is currently concerned with cookbooks for diabeticss. If you would like to kcurrently more, please visit our site at http://cookbooksfordiabetics.com
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