With most of us spending a lot of time at work, cooking meals and dining with the family at home seems like a luxury we can seldom have. A number of nutritionists recommend that people cook at home more and eat out less to reduce their risk for obesity, diseases of affluence, and certain cancers. According to experts, people who eat out tend to eat fifty percent more than their recommended calorie, dietary fat and sodium intake and less than what is recommended for fruits and other produce.
Aside from lowering your risk for diseases of affluence, frequent family dining can improve other aspects of a person's life. For instance, numerous studies have shown that eating at home helps strengthen bonds. For one, children who eat with their parents at home on a regular basis are less likely to drink alcohol, use illicit drugs and abuse prescription drugs, and smoke cigarettes. The statistics also clearly show that children who dine with their folks are healthier, happier, and better students.
The secret to pulling off this change is to be organized and to opt for easy cooking methods. Allot 15 to 20 minutes of your rest day to come up with a menu good for the entire week, and bring your children to the groceries to get the things that you need. Instead of going to the grocery store several times a week, make it a habit to purchase enough supplies for one week to save you time, money, and effort. The good thing is that there are several Filipino dishes which do not take a lot of effort or time to cook, but are definitely sumptuous still. For example, the quick and easy recipe for the Pinoy version of stir-fried chicken strips and broccoli is particularly a hit among homemakers. This Pinoy recipe can be done in less than thirty minutes. Stir fry chicken is best paired with rice.
Nutritionists also recommend taking home-cooked lunches to school or to your work place. Banana bread recipes are healthy, quick and easy, requiring only 10 to 15 minutes of hands-on time, and 60 minutes of relatively unattended baking time. If the recipe for banana bread requires a cup of butter, you can replace this with two-thirds cup of vegetable oil so you'll have a snack that is friendly to your heart and your waist line.
Foregoing convenience to have a healthier family is a worthwhile sacrifice. Most of us hardly have enough time to work out, how much more to prepare breakfasts or dinners. While this calls for time and effort, preparing meals and dining at your family at home can truly enrich, and possibly prolong your life.
Aside from lowering your risk for diseases of affluence, frequent family dining can improve other aspects of a person's life. For instance, numerous studies have shown that eating at home helps strengthen bonds. For one, children who eat with their parents at home on a regular basis are less likely to drink alcohol, use illicit drugs and abuse prescription drugs, and smoke cigarettes. The statistics also clearly show that children who dine with their folks are healthier, happier, and better students.
The secret to pulling off this change is to be organized and to opt for easy cooking methods. Allot 15 to 20 minutes of your rest day to come up with a menu good for the entire week, and bring your children to the groceries to get the things that you need. Instead of going to the grocery store several times a week, make it a habit to purchase enough supplies for one week to save you time, money, and effort. The good thing is that there are several Filipino dishes which do not take a lot of effort or time to cook, but are definitely sumptuous still. For example, the quick and easy recipe for the Pinoy version of stir-fried chicken strips and broccoli is particularly a hit among homemakers. This Pinoy recipe can be done in less than thirty minutes. Stir fry chicken is best paired with rice.
Nutritionists also recommend taking home-cooked lunches to school or to your work place. Banana bread recipes are healthy, quick and easy, requiring only 10 to 15 minutes of hands-on time, and 60 minutes of relatively unattended baking time. If the recipe for banana bread requires a cup of butter, you can replace this with two-thirds cup of vegetable oil so you'll have a snack that is friendly to your heart and your waist line.
Foregoing convenience to have a healthier family is a worthwhile sacrifice. Most of us hardly have enough time to work out, how much more to prepare breakfasts or dinners. While this calls for time and effort, preparing meals and dining at your family at home can truly enrich, and possibly prolong your life.
About the Author:
Experts agree that home-cooked meals are key to have a healthier family. Fortunately, there are plenty of quick and easy Pinoy Recipes you can try. Go here for quick and easy stir-fried chicken and banana bread recipes.
No comments:
Post a Comment