Wednesday, March 28, 2012

Nutrition Tips For Success!

By Susan Green


Are you being pressured by your doctor, spouse or family, to change your eating habits. The truth is that what goes into your body comes out of it. It is possible to adopt healthier nutritional habits without adopting a boring, bland diet. Just add new, healthy foods to your diet over time. This article will show you how to make getting good nutrition a natural part of your everyday life.

At first, most people have a hard time stepping away from fast foods and processed snack foods. People can become accustomed to the taste and convenience of junk food. You can expect these cravings to rear their ugly head long after you have stopped eating junk food. Junk food cravings can be harmful to any healthful diet, but if recognized and replaced with healthier alternatives, the cravings will start to diminish.

Substituting ground beef for ground turkey can have better nutritional benefits, despite the fact that some say it's dry. In order to eliminate this dryness, you should put in some EVOO (extra virgin olive oil) to make the turkey more juicy. That way, you enjoy the same great flavor you're used to while eating healthier.

Track your meals with a simple online diet tracker. If your weight has inched up a little recently, consider your diet. Some foods are more calorie dense than others. So, you do not necessarily need to be eating a large amount of food to pack on the pounds. Just being mindful about what you eat leads you to healthier portions.

Remember to eat meat. One of the most important things for healthy, growing muscles is high quality proteins, specifically the ones found in meat. You can eat chicken, pork, turkey, ham or any other type of meat, as all of them are complete protein sources. You will want to aim for 10 ounces per day.

Decreasing your portions by a mere 25% can also decrease your daily caloric intake by the same percentage or more. It's a good way to cut down on calories and to decrease weight in the long-term.

Hopefully this article has shown you a few ways to help you on the right track nutritionally. Make these ideas part of a fitness plan that you and your family can use to live longer, feel more energetic and develop a positive attitude toward health and nutrition. You'll be happier and healthier once you've made these lifestyle changes.




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