We all hear that breakfast is the most important meal of the day, but when you wake up hungry and drowsy, you don't want to have to search hard for your food. You want something filling right here, right now. Eggs are a great low carb option, but they tend to get old quite quickly. But they could take a while to prepare, a fact that is discouraging especially to those of us who are pressed for time in the mornings. That is the reason cereal has become almost a staple in every breakfast meal.
You can eat cereal just by itself if you're in a hurry or with milk if you have more time. It's so quick, easy and non-messy that it's quickly become the most popular breakfast food! The downside to cereal is that it is usually not low-carb friendly.
Seemingly, the target of the low carb cereal currently being marketed these days are the not-so-serious low carb dieters. Additionally, most of these cereals contain wheat and other grains which cause many of the problems that high carbohydrate diets cause. This is why they are not such great options. Thus you should keep your eyes peeled for low carb cereals that have no grain content or aren't made from grains. One way to do that is to check out the list of ingredients since it would indicate whether it has grains or not.
Grains are quite problematic because our bodies are not made to fully digest them. It takes millions of years before our bodies can properly adapt to eat them. Grains have historically developed themselves to prevent animals and humans from eating them. This is done by making sure toxins are integrated in them. These toxins poison animals and humans that eat it so that we will in the future remember and not eat them again. That's why grains cannot be eaten raw. Eating uncooked rice is very dangerous. You may hope to get rid of these toxins and other harmful components by cooking them thoroughly, but all that accomplishes is breaking them down, not getting rid of them entirely. That is the reason why lasting damage to the body can happen when it is subjected to prolonged ingestion of grains.
Due to the rarity of low carb cereals, we tend to settle for other low carb breakfast foods. One of them is hot cereal. A bowl of porridge can be made with just flax seeds and almond milk. This low carb cereal will take you only a few minutes. It has a porridge-like consistency that will surely satisfy you as much as fill you up.
If you aren't such a big fan of hot cereals, you can try making your own pancakes. If you use coconut flour, you will have low carb pancakes. These can be made in advance, storing the others in the fridge as you enjoy some. Then just microwave and add some sugar free maple syrup for a fulfilling quick breakfast. When you are running late, you can drop a coconut flour muffin into your bag that you can eat later. Cereal may not always be available, but you won't run out of options for low carb breakfast foods.
You can eat cereal just by itself if you're in a hurry or with milk if you have more time. It's so quick, easy and non-messy that it's quickly become the most popular breakfast food! The downside to cereal is that it is usually not low-carb friendly.
Seemingly, the target of the low carb cereal currently being marketed these days are the not-so-serious low carb dieters. Additionally, most of these cereals contain wheat and other grains which cause many of the problems that high carbohydrate diets cause. This is why they are not such great options. Thus you should keep your eyes peeled for low carb cereals that have no grain content or aren't made from grains. One way to do that is to check out the list of ingredients since it would indicate whether it has grains or not.
Grains are quite problematic because our bodies are not made to fully digest them. It takes millions of years before our bodies can properly adapt to eat them. Grains have historically developed themselves to prevent animals and humans from eating them. This is done by making sure toxins are integrated in them. These toxins poison animals and humans that eat it so that we will in the future remember and not eat them again. That's why grains cannot be eaten raw. Eating uncooked rice is very dangerous. You may hope to get rid of these toxins and other harmful components by cooking them thoroughly, but all that accomplishes is breaking them down, not getting rid of them entirely. That is the reason why lasting damage to the body can happen when it is subjected to prolonged ingestion of grains.
Due to the rarity of low carb cereals, we tend to settle for other low carb breakfast foods. One of them is hot cereal. A bowl of porridge can be made with just flax seeds and almond milk. This low carb cereal will take you only a few minutes. It has a porridge-like consistency that will surely satisfy you as much as fill you up.
If you aren't such a big fan of hot cereals, you can try making your own pancakes. If you use coconut flour, you will have low carb pancakes. These can be made in advance, storing the others in the fridge as you enjoy some. Then just microwave and add some sugar free maple syrup for a fulfilling quick breakfast. When you are running late, you can drop a coconut flour muffin into your bag that you can eat later. Cereal may not always be available, but you won't run out of options for low carb breakfast foods.
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