If you feel like making healthy vegan cookies, you can't only stop at the vegan aspect - there are 3 other things you need to learn to get to healthy cookies. The truth is you can create any cookie healthier by following these 3 basic steps.
Cookies are a great delicacy in a vegan diet because they're so effortless to make in a healthy technique, and not something to feel guilty afterwards. If you make them the right way, they can be a great snack that will make you feel satisfied and keeps you from munching for other food.
Here are the 3 steps to make healthy vegan cookies:
1. Lower the Fat Content
The explanation why cookies from bakeries taste so delicious is mostly because they contain a huge amount of fat. There are plenty of methods to cut the fat out of a cookie recipe - applesauce is one easy option to use. All you have to do is take note of the total oil content of the recipe, and replace any portion you want with it.
You can usually replace - of the oil for a regular recipe in making your healthy vegan cookies. Just remember that some fat is needed in both your body and the cookie. It also helps in keeping the ingredients from drying out and losing its nutrients in the oven while creating a consistency that you can't have without it.
2: Lower the Sugar Content
Another reason cookie from bakeries taste delicious is their sugar content. The amount of sugar in store-bought cookies or in a typical cookie recipe is a lot higher than it needs to be. Every time you bake cookies from recipe books, you ought to spend a minute to study the proportions of the ingredients.
You can cut-back the sugar content in half of nearly all cookie recipes for your healthy vegan cookies, and everyone won't even notice it. The further you cut back, the better. Experiment around several batches until you get the taste that works for you.
If you make use of whole sweeteners like maple syrup or sucanat - they will be broken down and much more slowly absorbed into the blood stream than white sugar. Adding fruit also brings in natural sugars, and cinnamon tastes sweet with no added sugar. Play around with your cookies, and you'll learn that it can stabilize your blood sugar very easily just by making them delicious low-sugar cookies.
3: Use Whole Foods
If you want to make healthy vegan cookies that are actually healthy in addition to being yummy, you need to use whole foods. This means unrefined flours, sweeteners and oils. When foods are refined, they lose some component of why they were nutritious in their natural state.
Good choices for whole foods are spelt or whole wheat flour instead of white; sucanat, brown rice syrup or maple syrup instead of white sugar, and coconut oil instead of butter or margarine. Margarine is commonly used in vegan cookies, but it is not a whole food and is not as healthy as coconut oil.
Cookies are a great delicacy in a vegan diet because they're so effortless to make in a healthy technique, and not something to feel guilty afterwards. If you make them the right way, they can be a great snack that will make you feel satisfied and keeps you from munching for other food.
Here are the 3 steps to make healthy vegan cookies:
1. Lower the Fat Content
The explanation why cookies from bakeries taste so delicious is mostly because they contain a huge amount of fat. There are plenty of methods to cut the fat out of a cookie recipe - applesauce is one easy option to use. All you have to do is take note of the total oil content of the recipe, and replace any portion you want with it.
You can usually replace - of the oil for a regular recipe in making your healthy vegan cookies. Just remember that some fat is needed in both your body and the cookie. It also helps in keeping the ingredients from drying out and losing its nutrients in the oven while creating a consistency that you can't have without it.
2: Lower the Sugar Content
Another reason cookie from bakeries taste delicious is their sugar content. The amount of sugar in store-bought cookies or in a typical cookie recipe is a lot higher than it needs to be. Every time you bake cookies from recipe books, you ought to spend a minute to study the proportions of the ingredients.
You can cut-back the sugar content in half of nearly all cookie recipes for your healthy vegan cookies, and everyone won't even notice it. The further you cut back, the better. Experiment around several batches until you get the taste that works for you.
If you make use of whole sweeteners like maple syrup or sucanat - they will be broken down and much more slowly absorbed into the blood stream than white sugar. Adding fruit also brings in natural sugars, and cinnamon tastes sweet with no added sugar. Play around with your cookies, and you'll learn that it can stabilize your blood sugar very easily just by making them delicious low-sugar cookies.
3: Use Whole Foods
If you want to make healthy vegan cookies that are actually healthy in addition to being yummy, you need to use whole foods. This means unrefined flours, sweeteners and oils. When foods are refined, they lose some component of why they were nutritious in their natural state.
Good choices for whole foods are spelt or whole wheat flour instead of white; sucanat, brown rice syrup or maple syrup instead of white sugar, and coconut oil instead of butter or margarine. Margarine is commonly used in vegan cookies, but it is not a whole food and is not as healthy as coconut oil.
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For more info more about healhty vegan cookies and to get my latest recipes, go here: best vegan recipes.
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