Just like your skin your internal organs such as bowls, bladder and digestive tract need to be cleaned and cleared out too. Toxins, waste and general build up in these areas can make you feel sluggish and bloated and the easiest way to resolve this is with a salt water flush.
Compared to many other colon cleansing kits and products this is much cheaper and is just as effective. It can be carried out at home and unless you have any major medical issues you can do it without consulting a doctor.
Avoid using the table variety if you can as this will not be as effective, it also has been refined and messed with which could add more toxins to your system than it removes.
The preparation of this cleanse is simply, all you need is four pints of tepid water and two teaspoons of sea salt. Dissolve it in the water and drink prior to consuming any food. If in a few hours you have not had any bowel movements you can repeat the process and add an additional teaspoon to the mixture.
Once you have completed this flush you will know just how many teaspoons to add in future but it can be a learning curve to begin with. Make sure you drink all the solution in one go, do not save some for later. This cleanse should be carried out for one week and during this time you should avoid alcohol, spicy foods and keep all meals light and simple.
You can repeat the flush as often as you feel you need from once a week to once a month but do make the effort to continue doing it as you will see and feel the benefits of it over time. Do not be alarmed if your tongue appears to change colour as this part of the detoxing process and is perfectly normal.
Compared to many other colon cleansing kits and products this is much cheaper and is just as effective. It can be carried out at home and unless you have any major medical issues you can do it without consulting a doctor.
Avoid using the table variety if you can as this will not be as effective, it also has been refined and messed with which could add more toxins to your system than it removes.
The preparation of this cleanse is simply, all you need is four pints of tepid water and two teaspoons of sea salt. Dissolve it in the water and drink prior to consuming any food. If in a few hours you have not had any bowel movements you can repeat the process and add an additional teaspoon to the mixture.
Once you have completed this flush you will know just how many teaspoons to add in future but it can be a learning curve to begin with. Make sure you drink all the solution in one go, do not save some for later. This cleanse should be carried out for one week and during this time you should avoid alcohol, spicy foods and keep all meals light and simple.
You can repeat the flush as often as you feel you need from once a week to once a month but do make the effort to continue doing it as you will see and feel the benefits of it over time. Do not be alarmed if your tongue appears to change colour as this part of the detoxing process and is perfectly normal.
About the Author:
The salt water flush is an easy and cost effective procedure to perform cleansing on yourself. When you combine the procedure with The Master Cleanse, you may increase your overall health and digestion.
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