Cholesterol is something that many individuals are frightened of, but most individuals do not understand. Individuals are scared of having 'cholesterol', but they do not understand that there are two sorts of cholesterol and that they have to have some of both sorts.
The problem comes if you have more cholesterol than you require. This is because cholesterol is a waxy, fatty substance that can stick to the walls of arteries, build up and result in obstruction.
This means that the heart has to work more to send enough oxygen and nutrients to where they are required. This in turn means that a rise in blood pressure, which often leads to heart disease, which in turn leads to heart attacks and strokes.
Luckily, there are three methods out of this problem: diet, exercise and medication. The medication would have to be taken daily and for life, so most individuals would rather strive to reduce their levels of cholesterol without taking drugs. However, this does require lifestyle alterations.
A lot of individuals have tried dieting to lose weight and failed. Dieting to reduce cholesterol is not quite the same, but there are similarities and a weight loss diet could be linked with a low cholesterol diet fairly easily.
However, there is another method and that is exercise. You can either exercise a lot and eat more or less what you like or exercise a bit and be wary with what you eat as well. If you choose to exercise a great deal, the manner that it will work for you is by raising your rate of metabolism and strengthening your heart.
Before embarking on an exercise programme, you should talk to your GP, especially if you have not carried out much exercise for a long time. Your physician will probably advise you to do mild types of exercise such as rambling for an hour a day (two times thirty minutes) until you are within a stone or so of your goal weight. Swimming in a swimming pool is another good alternative.
Exercise can have a fairly rapid impact on your cholesterol levels. In fact, it will have a faster impact than dieting, but the best manner to go is to eat less HDL (saturated fats, trans fats and hydrogenated fats) and exercise too.
Whilst you are exercising a lot more, keep in mind to hydrate your body by drinking plenty of water. Water, not soda or caffeinated drinks or beer. Just water and at least two litres a day, which is approximately eight tumblers full.
You can also drink water by eating watery fruits like watermelons and other fruits, which would kill two birds with one stone as eating fruit is seen as a way of warding off cancer.
The problem comes if you have more cholesterol than you require. This is because cholesterol is a waxy, fatty substance that can stick to the walls of arteries, build up and result in obstruction.
This means that the heart has to work more to send enough oxygen and nutrients to where they are required. This in turn means that a rise in blood pressure, which often leads to heart disease, which in turn leads to heart attacks and strokes.
Luckily, there are three methods out of this problem: diet, exercise and medication. The medication would have to be taken daily and for life, so most individuals would rather strive to reduce their levels of cholesterol without taking drugs. However, this does require lifestyle alterations.
A lot of individuals have tried dieting to lose weight and failed. Dieting to reduce cholesterol is not quite the same, but there are similarities and a weight loss diet could be linked with a low cholesterol diet fairly easily.
However, there is another method and that is exercise. You can either exercise a lot and eat more or less what you like or exercise a bit and be wary with what you eat as well. If you choose to exercise a great deal, the manner that it will work for you is by raising your rate of metabolism and strengthening your heart.
Before embarking on an exercise programme, you should talk to your GP, especially if you have not carried out much exercise for a long time. Your physician will probably advise you to do mild types of exercise such as rambling for an hour a day (two times thirty minutes) until you are within a stone or so of your goal weight. Swimming in a swimming pool is another good alternative.
Exercise can have a fairly rapid impact on your cholesterol levels. In fact, it will have a faster impact than dieting, but the best manner to go is to eat less HDL (saturated fats, trans fats and hydrogenated fats) and exercise too.
Whilst you are exercising a lot more, keep in mind to hydrate your body by drinking plenty of water. Water, not soda or caffeinated drinks or beer. Just water and at least two litres a day, which is approximately eight tumblers full.
You can also drink water by eating watery fruits like watermelons and other fruits, which would kill two birds with one stone as eating fruit is seen as a way of warding off cancer.
About the Author:
Owen Jones, the author of this piece, writes on numerous subjects, but is now concerned with food that lowers cholesterol. If you want to know more, please visit our web site at What Foods Lower Cholesterol?
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