Thursday, July 5, 2012

Healthy Pancake Recipe

By Kathy Straw


Pancakes are primarily made of ingredients which we couldn't entirely consider healthy. Despite the fact that they furnish us a very good deal of carbohydrates needed to begin the day, as well as some protein, pancakes remain to be a source of unhealthy fats. But, due to their terrific texture and flavor, pancakes' fame has reached everyone's home. For some reason their popularity has driven most chefs and culinary pros to experiment on healthier pancake recipes.

The fundamental recipe of pancakes consists of the usual ingredients, flour, baking powder, milk and sugar.

But, there are lots of other ingredients that may be incorporated in this basic, dull pancake batter. If you mix and mash additional ingredients, you'll not just obtain tastier pancakes but also significantly healthier ones! You can bring in your preferred fruits to improve your pancakes; veggies are an excellent addition as well. You may also try healthier choices like utilizing whole wheat flour instead of the standard all-purpose.

At this point, listed here are few of the most worth-trying healthy recipes for pancakes! These recipes consist of unique ways to turn the same old pancakes into a nutritious dish, from switching common ingredients with healthier stuff to adding several fruits as well as vegetables.

Whole Wheat Spiced Pumpkin Pancakes

Pancakes filled with pumpkin and made with whole wheat. Taste each of the nutrients in pumpkin and whole wheat flour simply by indulging into these nutritious pancakes!

Yields: 20 servings

Ingredients: two cups whole wheat pastry flour, four tsp baking powder, 1 tsp baking soda, 0.5 tsp ground nutmeg, 0.5 tsp ground ginger, 0.25 cup brown sugar, 1 egg yolk, 2 cups skim milk, 1 cup canned pumpkin, three tablespoons apple butter, three egg whites,

Instructions:

In a huge bowl, combine flour, baking powder, baking soda, and spices. In another bowl, whip egg yolk as well as pumpkin, brown sugar, and apple butter. Add milk and mix until well-blended..

combine milk mixture into the bowl filled with dry ingredients and beat to make a nice batter.

Inside a medium-sized mixing bowl, whip egg whites till light and fluffy making use of a fork, whisk, and / or electric beater. Pour egg whites into the batter.

Carefully spray a nonstick griddle with cooking spray and pre-heat over medium heat. Scoop the mixture by 1/4 cup portions and cook in the preheated griddle.

Cook until uniformly browned on both sides. Incorporate desired toppings and serve hot!




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