Thursday, April 5, 2012

Cooking Chicken Breasts Made Easy

By Mayank Jayaswal


I've no clue why many individuals believe that it is very difficult to make chicken in the oven. The fact is that it's very simple to prepare juicy as well as gentle chicken breasts. All you need to understand is the skills required to perfectly bake a piece of meat in the oven.

Chicken breasts tend to be great and gentle in addition to being devoid of fat which makes it a great choice of food. They are filled with proteins and essential nutritional vitamins that are great for those who are health conscious.

Start the procedure by adding salt as well as lemon onto the chicken pieces and start mixing all of them together properly. Let your chicken stay like that so the seasoning goes well inside the chicken. Now you need to make a salt water mixture and heat it enough to boil. Now let the solution cool off a bit and then add the pieces of chicken into the mixture to soak it well. Remove the pieces of chicken after a few minutes.

Now remove the meat from the water and thoroughly clean it with normal water and dry it out along with hand towel. Soak it with olive oil and add some seasoning to it. Cover it in aluminum foil completely and begin heating it within the oven at high flame.

There are many ways to bake chicken breasts and one of the methods is listed above. You must use a cooking thermometer to check the temperature of the chicken to find out if it is cooked properly or not. A properly baked chicken will have 150-170 F degrees and so if your chicken does not that required temperature, keep heating it.




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