Do you eat tomatoes at all? You surely know that tomatoes are now easily eaten around the globe. Tomatoes can now be found anywhere.
Some consider tomatoes as a very powerful source of nutrition because of its high vitamin and mineral content.
Before, tomatoes were cultivated in Peru, and then brought to Mexico. Nowadays, tomatoes can be found everywhere. In American grocery stores, tomatoes are often picked unripe, and ripened in storage with ethylene.
Which one is better, unripe or ripe?
Tomatoes that are ripened in storage with ethylene, plant hormone produced by many fruits and acts as the cue to begin the ripening process, tend to stay longer, but have poorer flavour than tomatoes ripened on the plant. Tomatoes ripened by ethylene have a more pink or orange colour instead of the natural deep red.
Ripe tomatoes contain more vitamin A than unripe ones. But the unripe tomatoes have more protein.
You should know that daily consumption of tomatoes can help prevent cancer by 50%. Tomatoes will fight different kinds of cancer and protect your heart from heart attack.
So why are tomatoes healthy?
Tomatoes contain several kinds of ingredients. Here are a few:
There's lycopene, which is one of the most powerful antioxidants found in nature. It can combat numerous diseases, most especially cancer.
Tomatoes also contain much fibre, which helps prevent diabetes, asthma, colon cancer, and can also lower cholesterol levels.
Vitamins C and A, which are antioxidants that fight free radicals. They also keep your skin and hair healthier.
There is also potassium, vitamin b6, folate, and niacin, all of which can lower blood pressure and cholesterol, as well as prevent heart disease.
Tomatoes also have vitamin K, which helps build bones.
Chromium and biotin aid in the body's ability to process sugar and fat, which would help the body fight diabetes and improve nerve function.
Riboflavin would help with the energy metabolism of the body and fight against migraine headaches.
Tomatoes and tomato food products can deliver a lot of nutrients with multiple mechanisms of action that can help fight diseases.
Some consider tomatoes as a very powerful source of nutrition because of its high vitamin and mineral content.
Before, tomatoes were cultivated in Peru, and then brought to Mexico. Nowadays, tomatoes can be found everywhere. In American grocery stores, tomatoes are often picked unripe, and ripened in storage with ethylene.
Which one is better, unripe or ripe?
Tomatoes that are ripened in storage with ethylene, plant hormone produced by many fruits and acts as the cue to begin the ripening process, tend to stay longer, but have poorer flavour than tomatoes ripened on the plant. Tomatoes ripened by ethylene have a more pink or orange colour instead of the natural deep red.
Ripe tomatoes contain more vitamin A than unripe ones. But the unripe tomatoes have more protein.
You should know that daily consumption of tomatoes can help prevent cancer by 50%. Tomatoes will fight different kinds of cancer and protect your heart from heart attack.
So why are tomatoes healthy?
Tomatoes contain several kinds of ingredients. Here are a few:
There's lycopene, which is one of the most powerful antioxidants found in nature. It can combat numerous diseases, most especially cancer.
Tomatoes also contain much fibre, which helps prevent diabetes, asthma, colon cancer, and can also lower cholesterol levels.
Vitamins C and A, which are antioxidants that fight free radicals. They also keep your skin and hair healthier.
There is also potassium, vitamin b6, folate, and niacin, all of which can lower blood pressure and cholesterol, as well as prevent heart disease.
Tomatoes also have vitamin K, which helps build bones.
Chromium and biotin aid in the body's ability to process sugar and fat, which would help the body fight diabetes and improve nerve function.
Riboflavin would help with the energy metabolism of the body and fight against migraine headaches.
Tomatoes and tomato food products can deliver a lot of nutrients with multiple mechanisms of action that can help fight diseases.
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