Healthy lunch recipes are designed for those inclined to make healthier lifestyle choices. Most people find themselves at a loss when interacting with office colleagues or friends when it comes to healthy eating. TV commercials only add to the frustration felt among people attempting to make a lifestyle change. The glossy doughnut ads successfully entice people to grab their keys and head to the nearest fast food place during their lunch break.
All is not lost when you've created a menu of correctly proportioned food portions and healthier ingredients. Using different cooking styles eliminate unwanted fats and create the next step in changing a preexisting diet.
Armed with this of information for lip smacking meals, here are some easy to nutritious and easy to prepare foods which will help you maintain a proper weight and stay fit.
Lunch Food Options For Successfully Keeping Off The Pounds
* Vegetables * Fruits * Whole wheat brown bread * Whole wheat pasta * Non fat cheese/butter * Veg/non veg broths * Tofu * Cottage cheese * Non-fat dressings * Low fat plain/fruit based yogurts * Wheat germ * Turkey * Lamb * Shrimp * Chicken * Tuna * Salmon * Mussels * Squid * Sardines * Brown rice * Nuts * Seeds * Dried fruits
A Glimpse Of A Healthy Recipe
Asparagus and Artichoke Salad Recipe
Prep time: 10 minutes Cook time: 12 minutes
Buy thick asparagus spears as opposed to shoots. These are easier to roast and grill without becoming risking over-cooking them.
Ingredients
1 large shallot, sliced thin (can sub a few thin slices of red onion or some sliced spring onion)
2-3 Tbsp. lemon juice
2 pounds thick asparagus, rinsed, tough ends broken off and thrown away (or saved for stock)
2 Tbsp. olive oil, divided
A pinch of salt
1 teaspoon of garlic powder
1 pint grape or cherry tomatoes, sliced in two
1 15-ounce jar of good quality marinated artichoke hearts, quartered or cut in half (depending on the size of the artichokes)
Preparation details
1. Soak the sliced shallots in lemon juice before beginning further preparations.
2. Roast the asparagus after preheating the oven to 400F. Coat the asparagus spears with 1 tbsp. of olive oil, and salt the asparagus. Lay them in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.
3. Light your charcoal or gas grill for high, direct heat before grilling the asparagus. Coat the asparagus with 1 Tbsp. of olive oil and add a dash salt. Grill them until they are nicely charred and fork tender. This should take between 5 to 10 minutes.
4. Remove the asparagus from the oven or grill and cut into the sized pieces you'd like. Bite size pieces work best.
5. Put the asparagus and all the remaining ingredients into a large bowl and mix to combine. Add as much of the marinating liquid from the jarred artichokes as you like. Serve chilled or at room temperature.
Yields: Serve 6-8 as a side dish.
The food suggestions listed above will help when trying to cut down on the unnecessary food products in your diet. Using healthy lunch recipes and alternatives is a guaranteed way to remain healthy.
All is not lost when you've created a menu of correctly proportioned food portions and healthier ingredients. Using different cooking styles eliminate unwanted fats and create the next step in changing a preexisting diet.
Armed with this of information for lip smacking meals, here are some easy to nutritious and easy to prepare foods which will help you maintain a proper weight and stay fit.
Lunch Food Options For Successfully Keeping Off The Pounds
* Vegetables * Fruits * Whole wheat brown bread * Whole wheat pasta * Non fat cheese/butter * Veg/non veg broths * Tofu * Cottage cheese * Non-fat dressings * Low fat plain/fruit based yogurts * Wheat germ * Turkey * Lamb * Shrimp * Chicken * Tuna * Salmon * Mussels * Squid * Sardines * Brown rice * Nuts * Seeds * Dried fruits
A Glimpse Of A Healthy Recipe
Asparagus and Artichoke Salad Recipe
Prep time: 10 minutes Cook time: 12 minutes
Buy thick asparagus spears as opposed to shoots. These are easier to roast and grill without becoming risking over-cooking them.
Ingredients
1 large shallot, sliced thin (can sub a few thin slices of red onion or some sliced spring onion)
2-3 Tbsp. lemon juice
2 pounds thick asparagus, rinsed, tough ends broken off and thrown away (or saved for stock)
2 Tbsp. olive oil, divided
A pinch of salt
1 teaspoon of garlic powder
1 pint grape or cherry tomatoes, sliced in two
1 15-ounce jar of good quality marinated artichoke hearts, quartered or cut in half (depending on the size of the artichokes)
Preparation details
1. Soak the sliced shallots in lemon juice before beginning further preparations.
2. Roast the asparagus after preheating the oven to 400F. Coat the asparagus spears with 1 tbsp. of olive oil, and salt the asparagus. Lay them in a single layer in a foil-lined roasting pan, and cook for 8-10 minutes until lightly browned and fork tender.
3. Light your charcoal or gas grill for high, direct heat before grilling the asparagus. Coat the asparagus with 1 Tbsp. of olive oil and add a dash salt. Grill them until they are nicely charred and fork tender. This should take between 5 to 10 minutes.
4. Remove the asparagus from the oven or grill and cut into the sized pieces you'd like. Bite size pieces work best.
5. Put the asparagus and all the remaining ingredients into a large bowl and mix to combine. Add as much of the marinating liquid from the jarred artichokes as you like. Serve chilled or at room temperature.
Yields: Serve 6-8 as a side dish.
The food suggestions listed above will help when trying to cut down on the unnecessary food products in your diet. Using healthy lunch recipes and alternatives is a guaranteed way to remain healthy.
About the Author:
For a healthy lifestyle, take Betty's advice and try out these healthy lunch recipes. If you are suffering from diabetes and or have high blood sugar symptoms, then this is even more important to you. One tip, try incorporating cinnamon into your diet. Read up on the latest studies on cinnamon and diabetes, and see if it works for you.
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