Wednesday, November 30, 2011

Easy Vegetarian Dehydrator Recipes

By Marjorie J McDonald


Here's a couple of the best dehydrator recipes and uses of a dehydrator for vegetarians and vegans, and of course, for raw foodists, too! Whether you are hoping to make some flavorsome dehydrated snacks, experiment with raw food cuisine or just preserve some fruit, there's such a lot that you can do with your dehydrator at home.

Flax Crackers are easy to make in your dehydrator, and flax crackers are one of the most well liked (and easiest) sorts of dehydrator crackers to try. All you need is flaxseeds (available in most natural foods stores), one or two spices for seasoning, and some soya juice or Bragg's aminos. Flavor them to suit your taste, and pair your homemade dehydrator crackers with salsa, guacamole or hummus.

Kale chips made in the dehydrator are becoming a new fashionable snack - and with sound reason! Dehydrator kale chips are extra healthy and nutritious and they are a good way to get children to eat on some vegetables. Try them on their own, or follow this recipe which uses sea salt and nutritional yeast for extra flavor and B12. Yum!

Dehydrator cookies are a great treat. I love my dehydrator and use it frequently but my special way to use my dehydrator is to make raw food cookies! Dehydrator cookies are tasty and healthy, and, if you do not eat them all at once, they keep very well for sandwich pails and after-school treats.

Dehydrate Your Own Herbs. One of the greatest uses for a dehydrator is to make home made dried herbs. If you have an herb garden, or merely lots of store-bought remains, turn on your dehydrator and dry them out to salvage them.

Dehydrator Bread. Raw bread can take a very long time to make in the dehydrator, but their prep time is marginal, and they are so healthy. Homemade bread is always a nourishing and sentimental way to tell your folks you care. Good delicious choices of ingredients to add are sunflower seeds and flax seeds.




About the Author:



No comments:

Post a Comment