It is really challenging to bring up vegetarian kids. You need to constantly find substitutes for protein instead of meat. Even if you are a parent who just wants their child to eat more vegetables, then be sure to make any of these recipes for vegetarian kids.
Not just healthy, they are tasty and fun to make too.
Vegetable curry - Boil some bite-sized chopped carrots, potatoes, eggplant, zucchini and squash in some coconut milk and the curry paste of your kids' choice. This recipe for vegetarian curry is very good for you and will allow your children to get used to spicy food. Start with mild curries and slowly increase the spices as they get older.
Spinach ravioli - Either buy these ready-made or make them yourself. Making them yourself will allow you to involve the kids and play games by asking them how many of the ones they make they will eat. Cheese or mushrooms can also be used as a filling. The ravioli with a tomato sauce and Parmesan cheese will ensure your kids eat the spinach they usually avoid.
Vegetable quesadillas - These are very quick and easy to prepare. Place cheese and green and red peppers between two tortilla pieces and toast in your toaster or under the grill until cheese melts and the quesadilla is stuck together. Serve with a home-made salsa incorporating tomatoes, onions and cilantro. Cover with sour cream. This recipe for vegetarian children is very colourful and tastes great.
Grilled vegetable sandwich - First marinate, onions, tomatoes, peppers, courgettes and aubergines in some balsamic vinegar and olive oil. Season with salt and pepper and then grill the vegetables on a griddle pan or cook in the oven. When they are done ladle them on some toasted whole-wheat bread or Italian herb bread. Serve with some fresh home-made French fries and you have a healthy lunch recipe.
Not just healthy, they are tasty and fun to make too.
Vegetable curry - Boil some bite-sized chopped carrots, potatoes, eggplant, zucchini and squash in some coconut milk and the curry paste of your kids' choice. This recipe for vegetarian curry is very good for you and will allow your children to get used to spicy food. Start with mild curries and slowly increase the spices as they get older.
Spinach ravioli - Either buy these ready-made or make them yourself. Making them yourself will allow you to involve the kids and play games by asking them how many of the ones they make they will eat. Cheese or mushrooms can also be used as a filling. The ravioli with a tomato sauce and Parmesan cheese will ensure your kids eat the spinach they usually avoid.
Vegetable quesadillas - These are very quick and easy to prepare. Place cheese and green and red peppers between two tortilla pieces and toast in your toaster or under the grill until cheese melts and the quesadilla is stuck together. Serve with a home-made salsa incorporating tomatoes, onions and cilantro. Cover with sour cream. This recipe for vegetarian children is very colourful and tastes great.
Grilled vegetable sandwich - First marinate, onions, tomatoes, peppers, courgettes and aubergines in some balsamic vinegar and olive oil. Season with salt and pepper and then grill the vegetables on a griddle pan or cook in the oven. When they are done ladle them on some toasted whole-wheat bread or Italian herb bread. Serve with some fresh home-made French fries and you have a healthy lunch recipe.
About the Author:
You can find many great vegetarian recipes available from many resources. The recipes for vegetarian meals and snacks can provide you with a diverse and flavorful array of healthy alternatives to fast food.
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