Everyone knows that having a healthy diet is very important for the steady growth of a child. Nevertheless, most children do not like things that are natural because of their taste but this can be factored out. Below are some of the ways you can use to make healthy smoothie recipes for kids.
The flavor that you want will be influenced with the ingredients that you use. When making smoothies, you must use thirst-quenching liquids and assorted fruits to make a nutritional drink that can be taken as a snack or during breakfast. For the child to enjoy more, you should use fruits that he or she likes.
One recipe is that of banana cream and peach. When making this drink, you should put a banana, 1/4 cup of vanilla yogurt, one cup of milk and peach cream in a juice mixer. When you have all the above ingredients in one place, you should blend them and add honey to the mixture to make it more tasteful.
Cinnamon and apples are other ingredients that you can use to make smoothies. For you to make this recipe, you should cut the apple into small chunks then add cinnamon powder, a cup of milk and vanilla yogurt in a blender. The ingredients should be blended until when the mixture is smooth.
Strawberry and pineapple is one recipe that is common among many. In case you desire to have a good and convenient drink, you should use frozen fruits. The ingredients used are; four pineapple juice cups, frozen strawberries, one and a half cup of vanilla yogurt and one orange juice cup.
The recipes above can all be used to prepare healthy smoothie recipes for kids. To add on this, they are cheap and easy to make. At the same time, they are rich in nutrients and fibers that will make children grow stronger.
The flavor that you want will be influenced with the ingredients that you use. When making smoothies, you must use thirst-quenching liquids and assorted fruits to make a nutritional drink that can be taken as a snack or during breakfast. For the child to enjoy more, you should use fruits that he or she likes.
One recipe is that of banana cream and peach. When making this drink, you should put a banana, 1/4 cup of vanilla yogurt, one cup of milk and peach cream in a juice mixer. When you have all the above ingredients in one place, you should blend them and add honey to the mixture to make it more tasteful.
Cinnamon and apples are other ingredients that you can use to make smoothies. For you to make this recipe, you should cut the apple into small chunks then add cinnamon powder, a cup of milk and vanilla yogurt in a blender. The ingredients should be blended until when the mixture is smooth.
Strawberry and pineapple is one recipe that is common among many. In case you desire to have a good and convenient drink, you should use frozen fruits. The ingredients used are; four pineapple juice cups, frozen strawberries, one and a half cup of vanilla yogurt and one orange juice cup.
The recipes above can all be used to prepare healthy smoothie recipes for kids. To add on this, they are cheap and easy to make. At the same time, they are rich in nutrients and fibers that will make children grow stronger.
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