We've got this banana bread recipe from the Green Godess. This is a really succulent cake, filling but healthy also as well balanced with all the fantastic fats (Omega 3s), terrific way to obtain protein from the chickpeas and no insulin load as agave will not have the same impact on levels of insulin. This recipe can also be diabetes friendly.
To do this low carb, low glycemic and protein wealthy banana nut bread you may require
2/3 cup of Agave Syrup
1/2 cup of organic olive oil
2 large eggs
2 significant bananas or 3 medium bananas (mash by hand if doing the mixture by hand otherwise could be directly placed within the mixer) + 1 chopped for topping to be added right after processing the mixture
1 3/4 cup of chickpea flour 1/4 tsp . of baking soda
1/4 teaspoon of sea salt
1 tsp of cinnamon
1 teaspoon of vanilla extract
1 cup of sliced walnuts
Pre-heat stove to 180 celsius (350 Fahrenheit).
Mix all the wet ingredients either by hand or use the plastic S-blade for the blender: Agave syrup, olive oil, eggs, mashed bananas or might be placed complete if applying blender.
Pulse it so as not to have the mixture too liquified. Once they've mixed nicely add the dry components: Chickpea flour, baking soda, sea salt, cinnamon, and vanilla. Process on slow speed till thick and well mixed.
Pour into a oblong deep dish baking pan 9 " length, 4 inch width and 2.5 depth (I utilized a silicone lined with non-stick baking sheet). Add the walnuts and chopped bananas.
Bake till golden and run a toothpick by way of to test normally in between 35-45 minutes. In some cases, I bake for less time to have a far more pudding impact.
Try this topped with any nut butter (great with almond, hazelnut and cashew butter) for breakfast YUMMY! A terrific way to start your day :)
Delight in!
Perhaps a note on the advantages of low glycemic banana bread and food in general. Food with low glycemic index will release glucose into your blood far more slowly and steadily. If one thing has high glycemic index your blood sugar levels will rise quite rapid. This really is OK after endurance exercise or for an individual with diabetes experiencing hypoglycemia but otherwise - low glycemic food is improved, healthier and such diet can also stop diabetes. So this low carb, low glycemic and protein wealthy banana nut bread is a great strategy to strengthen your diet plan. Once more thanks to Green Goddess for this recipe.
To do this low carb, low glycemic and protein wealthy banana nut bread you may require
2/3 cup of Agave Syrup
1/2 cup of organic olive oil
2 large eggs
2 significant bananas or 3 medium bananas (mash by hand if doing the mixture by hand otherwise could be directly placed within the mixer) + 1 chopped for topping to be added right after processing the mixture
1 3/4 cup of chickpea flour 1/4 tsp . of baking soda
1/4 teaspoon of sea salt
1 tsp of cinnamon
1 teaspoon of vanilla extract
1 cup of sliced walnuts
Pre-heat stove to 180 celsius (350 Fahrenheit).
Mix all the wet ingredients either by hand or use the plastic S-blade for the blender: Agave syrup, olive oil, eggs, mashed bananas or might be placed complete if applying blender.
Pulse it so as not to have the mixture too liquified. Once they've mixed nicely add the dry components: Chickpea flour, baking soda, sea salt, cinnamon, and vanilla. Process on slow speed till thick and well mixed.
Pour into a oblong deep dish baking pan 9 " length, 4 inch width and 2.5 depth (I utilized a silicone lined with non-stick baking sheet). Add the walnuts and chopped bananas.
Bake till golden and run a toothpick by way of to test normally in between 35-45 minutes. In some cases, I bake for less time to have a far more pudding impact.
Try this topped with any nut butter (great with almond, hazelnut and cashew butter) for breakfast YUMMY! A terrific way to start your day :)
Delight in!
Perhaps a note on the advantages of low glycemic banana bread and food in general. Food with low glycemic index will release glucose into your blood far more slowly and steadily. If one thing has high glycemic index your blood sugar levels will rise quite rapid. This really is OK after endurance exercise or for an individual with diabetes experiencing hypoglycemia but otherwise - low glycemic food is improved, healthier and such diet can also stop diabetes. So this low carb, low glycemic and protein wealthy banana nut bread is a great strategy to strengthen your diet plan. Once more thanks to Green Goddess for this recipe.
About the Author:
Ben likes to cook and one of his most liked recipes is banana bread. He has a website which happens to be packed with various recipes for banana bread such as moist, blueberry, healthy, sour cream, low glycemic banana bread recipe, chocolate and chocolate chip and many others.
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