We all understand that we have to get all the vitamins that our body has to have in order to function correctly, although most of us do not know exactly what they are. We also realize that it is better to acquire these vitamins and nutrients from our food rather than from tablets or supplements. Regrettably, this is not always feasible, so sometimes we have to resort to supplements.
Some individuals resort to supplements because the food that contains the vitamins that they are lacking is difficult to get, difficult to cook or is too expensive. This is why the provision of vitamins, nutrients and supplements is such big business, being worth billions of dollars every year.
Supplements come in three different kinds: liquid, tablets and capsules containing liquid or solids. Naturally, it is best to make sure that the supplement dissolves in your system before it passes through you, which is why the liquid form is thought to be the best sort.
However, some individuals do not like the taste of the liquid, which is where capsules containing liquid come in. They also happen to be the most costly sort.
Some people have a problem swallowing tablets and tablets are the kind that sometimes do not entirely dissolve. Before you buy your supplements there are a couple of things to check.
The first is to find out what the 'recommended daily amount' (RDA) of each vitamin and mineral is in your country. I say 'in your country' because not each country recommends the same quantities.
Then check the country of origin of the supplements. There are some countries I would not trust, but that is your choice. It is worth being aware of though. It is pointless taking a higher dose than the RDA unless your GP tells you to.
It is also not really worth taking a great deal less unless you are truly just supplementing the vitamins in your regular food intake.
While you have determined your requirements you could go down to your local health food shop to find the names and prices of manufacturers that can fulfill your needs.
Then go back home and check Amazon and eBay for prices of the same items. Shopping for supplements in this way can save you more than 50% on High Street shop prices.
If you are having difficulty working out which vitamins you ought to be taking ask your doctor as your age, sex, level of fitness and health can all affect your needs. One thing you should never do though is endeavour to replace food with supplements.
You need both or rather you ought to take your vitamins in your food if at all possible. Vitamin supplements are merely that - supplements to food, not replacements for it. Some minerals such as essential fatty acids like Omega 3 do not have an RDA in each country, so you should take private advice on these essential fatty acids especially DHA and EPA long chain essential fatty acids from fish oil.
Some individuals resort to supplements because the food that contains the vitamins that they are lacking is difficult to get, difficult to cook or is too expensive. This is why the provision of vitamins, nutrients and supplements is such big business, being worth billions of dollars every year.
Supplements come in three different kinds: liquid, tablets and capsules containing liquid or solids. Naturally, it is best to make sure that the supplement dissolves in your system before it passes through you, which is why the liquid form is thought to be the best sort.
However, some individuals do not like the taste of the liquid, which is where capsules containing liquid come in. They also happen to be the most costly sort.
Some people have a problem swallowing tablets and tablets are the kind that sometimes do not entirely dissolve. Before you buy your supplements there are a couple of things to check.
The first is to find out what the 'recommended daily amount' (RDA) of each vitamin and mineral is in your country. I say 'in your country' because not each country recommends the same quantities.
Then check the country of origin of the supplements. There are some countries I would not trust, but that is your choice. It is worth being aware of though. It is pointless taking a higher dose than the RDA unless your GP tells you to.
It is also not really worth taking a great deal less unless you are truly just supplementing the vitamins in your regular food intake.
While you have determined your requirements you could go down to your local health food shop to find the names and prices of manufacturers that can fulfill your needs.
Then go back home and check Amazon and eBay for prices of the same items. Shopping for supplements in this way can save you more than 50% on High Street shop prices.
If you are having difficulty working out which vitamins you ought to be taking ask your doctor as your age, sex, level of fitness and health can all affect your needs. One thing you should never do though is endeavour to replace food with supplements.
You need both or rather you ought to take your vitamins in your food if at all possible. Vitamin supplements are merely that - supplements to food, not replacements for it. Some minerals such as essential fatty acids like Omega 3 do not have an RDA in each country, so you should take private advice on these essential fatty acids especially DHA and EPA long chain essential fatty acids from fish oil.
About the Author:
Owen Jones, the writer of this article, writes on a number of topics, and is now concerned with omega 6 and omega 3. If you want to know more, please visit our site at Omega 6 9
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