Dal or Lentils are an integral part of an Indian diet. You will find that this is one of the most commonly eaten foods in almost all Indian households. The most famous accompaniments for this dish is either plain steamed rice or Indian breads such as rotis and parathas. There are various kinds of dals available and some of the popular ones are Tur Dal, Chana dal, Moong Dal etc.
Most of the Dals have almost low or no fat content and are considered to be good source of protein. Hence many nutrionists recommend that this be made an integral part of the diet of vegetarians. Since they don't eat meats, eggs or fish, Dals remain their next best bet of proteins which are so essential for building muscle as well necessary for a well balanced diet.
Dals have been an integral part of Indian cuisine and over the years, there have been several recipes which have become famous world over and form part of the menus of all international restaurants that serve Indian food. One of the most basic dal dishes is the Dal Tadka. It's a dal gravy with a tempering of select Indian spices - the Tadka. The Dal Tadka is definitely one of the must try Dal dishes.
Dal Tadka will also compete for your attention with some of its other popular counterparts such as the Dal Fry or the Dal Makhani. Dal Makhani comes is a buttery gravy and is a very rich recipe and should be had only when you are in the mood to indulge a bit.
These are just some of the dal recipes and they are several more dal recipes that you can easily make at home and serve your entire family.
Most of the Dals have almost low or no fat content and are considered to be good source of protein. Hence many nutrionists recommend that this be made an integral part of the diet of vegetarians. Since they don't eat meats, eggs or fish, Dals remain their next best bet of proteins which are so essential for building muscle as well necessary for a well balanced diet.
Dals have been an integral part of Indian cuisine and over the years, there have been several recipes which have become famous world over and form part of the menus of all international restaurants that serve Indian food. One of the most basic dal dishes is the Dal Tadka. It's a dal gravy with a tempering of select Indian spices - the Tadka. The Dal Tadka is definitely one of the must try Dal dishes.
Dal Tadka will also compete for your attention with some of its other popular counterparts such as the Dal Fry or the Dal Makhani. Dal Makhani comes is a buttery gravy and is a very rich recipe and should be had only when you are in the mood to indulge a bit.
These are just some of the dal recipes and they are several more dal recipes that you can easily make at home and serve your entire family.
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Check out these wonderful Dal Recipes by the Author. Delicious Dal Fry Recipe and Palak Dal
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