Are you worried about cholesterol? Have you started to count the number of calories you intake each day? No matter how impossible it sounds, now you can eat pork and still lose weight, as today's pork is very high in nutrients, and at the same time lower in fat, cholesterol and calories.
One of the most important things is to eat in small portions, to stick to low calorie cooking methods, to choose lean cuts, and your pork will fit greatly into a heart-healthy diet plan. In general, pork cuts contain less than 200 calories per 3 ounce cooked serving.
Some of these include lean ground pork, center loin chops and roasts, tenderloin fresh leg roast and steaks, center rip chops and roasts, and low fat boneless ham.
The fact that the amount of meat we consume every day may fit into what most nutritionists suggest which is two, three-ounce servings from the meat group may surprise many consumers. Three ounces of cooked meat is approximately of the size and thickness of a woman's palm.
Averagely speaking, you can get about 3 ounces of cooked meat out of 4 ounces of raw, boneless meat. Yet, an eight-ounce, raw, bone-in, pork chop cut which is about one-inch thick will also provide about 3 ounces of cooked meat. Still, by using low calorie cooking methods consumers can intake less calories.
Some of many useful suggestions are placing meats on a rack when roasting, trimming outside fat from meats, trimming any separable fat before eating, using herbs and spices rather than butter, baking or broiling so that fat drips to bottom of pan and meat does not set in its own drippings, sauces and gravies, and removing drippings after browning meats. Make sure you follow these steps, and you will certainly enjoy the great flavor of pork.
In low calorie cooking, most meat is either broiled or baked. Excess fat is removed before cooking. No fat or shortening is used in low calorie cooking, therefore spices and extracts are important ingredients to tasty dishes. One of the best methods for sweetening raw fruits which are to be cooked is to use dietetic carbonated beverages.
One of the most important things is to eat in small portions, to stick to low calorie cooking methods, to choose lean cuts, and your pork will fit greatly into a heart-healthy diet plan. In general, pork cuts contain less than 200 calories per 3 ounce cooked serving.
Some of these include lean ground pork, center loin chops and roasts, tenderloin fresh leg roast and steaks, center rip chops and roasts, and low fat boneless ham.
The fact that the amount of meat we consume every day may fit into what most nutritionists suggest which is two, three-ounce servings from the meat group may surprise many consumers. Three ounces of cooked meat is approximately of the size and thickness of a woman's palm.
Averagely speaking, you can get about 3 ounces of cooked meat out of 4 ounces of raw, boneless meat. Yet, an eight-ounce, raw, bone-in, pork chop cut which is about one-inch thick will also provide about 3 ounces of cooked meat. Still, by using low calorie cooking methods consumers can intake less calories.
Some of many useful suggestions are placing meats on a rack when roasting, trimming outside fat from meats, trimming any separable fat before eating, using herbs and spices rather than butter, baking or broiling so that fat drips to bottom of pan and meat does not set in its own drippings, sauces and gravies, and removing drippings after browning meats. Make sure you follow these steps, and you will certainly enjoy the great flavor of pork.
In low calorie cooking, most meat is either broiled or baked. Excess fat is removed before cooking. No fat or shortening is used in low calorie cooking, therefore spices and extracts are important ingredients to tasty dishes. One of the best methods for sweetening raw fruits which are to be cooked is to use dietetic carbonated beverages.
About the Author:
Low calorie cooking is very important if you are concerned about your health. Visit our cooking tips for more information about this topic.
No comments:
Post a Comment