The race to fitness is on and a lot of people are getting in on the act. Some people do it in order to have a sexy body, some people just do it because they are ashamed of their body, while others do it just to remain fit and healthy. As such, there are many fitness programs available on the Internet, in gyms, spas and fitness centres all over the world. Some are very - so expensive that you will lose weight just by trying to earn the money needed to pursue these fitness programs.
You may not need to go to the gymnasium, the spa or any fitness centre and spend a fortune just to slim down and get that desired sexy body. There are so many books in the bookshops offering weight loss programs which are easy and free. However, the books are not cheap though. These weight loss programs are gaining increased popularity because of their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before you choose which weight loss plan to follow, try checking out the following precis of the most popular diet programs out today.
The Atkins' New Diet Revolution by Dr. Atkins: This weight loss program encourages a high protein diet with less carbohydrates. You can eat loads of vegetables and meat, but must not eat bread, rice or pasta. You are not restricted with your fat intake so it is all right to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves lacking fibre and high on fat and cholesterol. Grains and fruits are also severely limited.
The Carbohydrate Addict's Diet by Drs. Heller. This diet programme also recommends a low carbohydrate diet. It suggests eating meat, vegetables and fruit, dairy and grain products. however, advises against consuming too many carbohydrates. So-called "Reward Meals" can be very high in fats and saturated fats.
Choose to Lose: by Dr. Goor. It advises restricting your fat consumption. You are allowed a "fat" budget, but you are given free reign on how to use it. It does not pressure people to regulate their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is OK. You can also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it advises correct amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, cut down on the carbohydrates and eat more unsaturated fats.
The DASH Diet. Advocates eating a moderate amount of fat and protein yet lots of carbohydrates. It was primarily created to reduce blood pressure. The diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains and fruit and vegetables and low-fat dairy. Some dieters think it advocates too much consumption to create significant weight loss.
Eat More, Weigh Less: by Dr. Ornish. Primarily vegetarian food and strictly low-fat. Advises to look out for low-fat dairy and egg whites. This diet plan is low in calcium and limits the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type: It is unusual because it is based on your blood type. For example, it advises plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. Furthermore, for the record, there is no proof that blood type affects dietary requirements.
The Pritkin Principle: It is focused on trimming the number of calories by eating watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is fine, although it limits protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and large amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.
Volumetrics: It provides for eating fewer calories. It advises roughly the same foods as Pritkin but limits fatty food and dry foods like popcorn, pretzels and crackers. This diet is reasonably healthy given the high amounts of fruit and vegetables. It is also low in calories and saturated fats.
The Zone: It is fairly low on carbohydrates but fairly high on proteins. It advises low-fat protein foods such as fish and chicken plus vegetables, fruits and grains. It is also a healthy diet but short on grains and calcium.
Weight Watchers: They recommend high carbohydrate meals, but are moderate on fats and proteins. A fairly healthy diet plan and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.
You may not need to go to the gymnasium, the spa or any fitness centre and spend a fortune just to slim down and get that desired sexy body. There are so many books in the bookshops offering weight loss programs which are easy and free. However, the books are not cheap though. These weight loss programs are gaining increased popularity because of their publicity, testimonials and reviews and you might be confused as to exactly which one to follow. So before you choose which weight loss plan to follow, try checking out the following precis of the most popular diet programs out today.
The Atkins' New Diet Revolution by Dr. Atkins: This weight loss program encourages a high protein diet with less carbohydrates. You can eat loads of vegetables and meat, but must not eat bread, rice or pasta. You are not restricted with your fat intake so it is all right to pour on the (correct) salad dressing and freely spread on the butter. However, during the diet, some people may find themselves lacking fibre and high on fat and cholesterol. Grains and fruits are also severely limited.
The Carbohydrate Addict's Diet by Drs. Heller. This diet programme also recommends a low carbohydrate diet. It suggests eating meat, vegetables and fruit, dairy and grain products. however, advises against consuming too many carbohydrates. So-called "Reward Meals" can be very high in fats and saturated fats.
Choose to Lose: by Dr. Goor. It advises restricting your fat consumption. You are allowed a "fat" budget, but you are given free reign on how to use it. It does not pressure people to regulate their carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafood is OK. You can also consume vegetables, fruits, cereals, bread and pasta. This weight loss plan is quite healthy, because it advises correct amounts of fruits and vegetables and saturated fats. Watch your triglyceride levels though. If they are high, cut down on the carbohydrates and eat more unsaturated fats.
The DASH Diet. Advocates eating a moderate amount of fat and protein yet lots of carbohydrates. It was primarily created to reduce blood pressure. The diet plan follows the pyramid food guide and encourages a high consumption of whole wheat grains and fruit and vegetables and low-fat dairy. Some dieters think it advocates too much consumption to create significant weight loss.
Eat More, Weigh Less: by Dr. Ornish. Primarily vegetarian food and strictly low-fat. Advises to look out for low-fat dairy and egg whites. This diet plan is low in calcium and limits the consumption of healthy foods like seafood and lean poultry.
Eat Right for Your Type: It is unusual because it is based on your blood type. For example, it advises plenty of meat for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. Furthermore, for the record, there is no proof that blood type affects dietary requirements.
The Pritkin Principle: It is focused on trimming the number of calories by eating watery foods that make you feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is fine, although it limits protein sources to lean meat, seafood and poultry. It is healthy because it provides low amounts of saturated fats and large amounts of vegetables and fruits. However, it is low on calcium and limits lean protein sources.
Volumetrics: It provides for eating fewer calories. It advises roughly the same foods as Pritkin but limits fatty food and dry foods like popcorn, pretzels and crackers. This diet is reasonably healthy given the high amounts of fruit and vegetables. It is also low in calories and saturated fats.
The Zone: It is fairly low on carbohydrates but fairly high on proteins. It advises low-fat protein foods such as fish and chicken plus vegetables, fruits and grains. It is also a healthy diet but short on grains and calcium.
Weight Watchers: They recommend high carbohydrate meals, but are moderate on fats and proteins. A fairly healthy diet plan and very flexible too. It permits the dieter to plan his own meals rather than offering recipes, although there are WW TV dinners in the shops.
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