The advantage of including smoothie recipes in your day-to-day diet plans is just how adaptable they can be. According to your frame of mind, you may create an incredibly sinfully special joy for your mid-day treat or after supper treat, or you may build a tasty low-calorie high nourishment smoothie that works well ideal for breakfast time or simply a snack.
What follows here are some very good smoothie recipes from both the low calorie and the "not so much" camps. Hope you enjoy them
Banana Split Smoothie:
The following recipe is a perfect example of a smoothie which isn't dedicated to being low calories. Although it isn't too caloric unless you utilize the vanilla ice cream, the honey genuinely does create a number of calories. Even so, this is a fantastic dessert smoothie.
2 bananas
8 oz. crushed pineapple, without the juice
1 1/4 cup of milk (low-fat if preferred)
1/2 cup strawberries (frozen)
2 tbs. honey
6 ice cubes
(optional): 1 scoop of vanilla ice cream
Add one or more of these optional garnishes to complete the Banana Split experience!
Whipped cream topping
Dark chocolate syrup
Maraschino cherries
Prep:
place the bananas, crushed pineapple, milk, strawberries and honey inside your smoothie mixer. Mix everything until smooth, without any lumps. Start to include the ice gradually while still blending till the blend is the favored consistency. Serve in a cooled glass and include the garnishes of your choosing. The end result: a banana split in a glass!
In the other camp are those that use smoothies as a "green" drink and swear by their detoxification properties. Because the best smoothies are made with fresh fruits and fresh vegetables, they act as a natural detox program with the benefit of providing a great deal of required vitamins, minerals, and other nutrients at the same time.
Four "detoxification" smoothie recipes:
Grapefruit "detoxification" smoothie
1 1/2 cups grapefruit juice, newly squeezed is recommended
3/4 cup of sliced up pineapple
1/4 cup of pineapple juice (this is going to sweeten it up properly)
1 cup plain low-fat yogurt
2 cups ice
Lime and Mango "detoxing" smoothie
1 mango, with out skin or pit
1 lime, with out seeds or skin
1/4 to 1/2 cup of fresh cilantro, chopped
4 to 6 ounces of filtered water
Lime and Lemon "detox" Smoothie
1/2 lemon, with out seeds or skin
1/2 lime, also with out seeds or skin
2 bananas, peeled
juice from 1 large orange
Pineapple "detoxing" smoothie
2 cups filtered water
1/4 medium pineapple
2 medium bananas, peeled
1 orange, without skin
1/2 heads romaine lettuce
Obviously, smoothies have a easy way to acquire a great number of nutritional value in a diet regime no matter the calorie count.
What follows here are some very good smoothie recipes from both the low calorie and the "not so much" camps. Hope you enjoy them
Banana Split Smoothie:
The following recipe is a perfect example of a smoothie which isn't dedicated to being low calories. Although it isn't too caloric unless you utilize the vanilla ice cream, the honey genuinely does create a number of calories. Even so, this is a fantastic dessert smoothie.
2 bananas
8 oz. crushed pineapple, without the juice
1 1/4 cup of milk (low-fat if preferred)
1/2 cup strawberries (frozen)
2 tbs. honey
6 ice cubes
(optional): 1 scoop of vanilla ice cream
Add one or more of these optional garnishes to complete the Banana Split experience!
Whipped cream topping
Dark chocolate syrup
Maraschino cherries
Prep:
place the bananas, crushed pineapple, milk, strawberries and honey inside your smoothie mixer. Mix everything until smooth, without any lumps. Start to include the ice gradually while still blending till the blend is the favored consistency. Serve in a cooled glass and include the garnishes of your choosing. The end result: a banana split in a glass!
In the other camp are those that use smoothies as a "green" drink and swear by their detoxification properties. Because the best smoothies are made with fresh fruits and fresh vegetables, they act as a natural detox program with the benefit of providing a great deal of required vitamins, minerals, and other nutrients at the same time.
Four "detoxification" smoothie recipes:
Grapefruit "detoxification" smoothie
1 1/2 cups grapefruit juice, newly squeezed is recommended
3/4 cup of sliced up pineapple
1/4 cup of pineapple juice (this is going to sweeten it up properly)
1 cup plain low-fat yogurt
2 cups ice
Lime and Mango "detoxing" smoothie
1 mango, with out skin or pit
1 lime, with out seeds or skin
1/4 to 1/2 cup of fresh cilantro, chopped
4 to 6 ounces of filtered water
Lime and Lemon "detox" Smoothie
1/2 lemon, with out seeds or skin
1/2 lime, also with out seeds or skin
2 bananas, peeled
juice from 1 large orange
Pineapple "detoxing" smoothie
2 cups filtered water
1/4 medium pineapple
2 medium bananas, peeled
1 orange, without skin
1/2 heads romaine lettuce
Obviously, smoothies have a easy way to acquire a great number of nutritional value in a diet regime no matter the calorie count.
About the Author:
Many hundreds more free recipes concerning how to make fruit smoothies can be found at Best Fruit Smoothies. We update the website each and every weekday with one more free fruit or vegetable smoothie recipe.
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