When the order from the day is well being, but the taste buds demand waffles, this healthy waffle recipe is an option for the health conscious diner for all those who would like to delight in the taste of a waffle sandwich devoid of the guilt.
What exactly is so wholesome about this recipe? Well, first there is the use of canola oil. Canola oil is low in saturated fat and high in monounsaturated fat. Which means low in bad fat high in excellent fat. It also consists of omega-3 fatty acids that happen to be also useful for your well being. profile. It's supposed to become the "healthiest" of all generally employed cooking oils. This tends to make this recipe also a low fat waffle recipe.
Then there is a lack of sugar. We only use 1 tablespoon of sugar which is wonderful if you're watching your diet program. This waffle recipe has fewer calories than other recipes.
Then there is certainly flaxseed. Flaxseed is mostly applied for flaxseed oil that is certainly abundant in omega fatty acids. It is generally in comparison with fish oil. For anyone who is enthusiastic about a complete list of flaxseed oil positive aspects check this write-up.
You'll find a handful of much more ingredients that happen to be healthier than in you typical waffle recipe. Like whole wheat flour is far better than normal flour etc... but that is sufficient with the wellness speak, let's focus on the recipe.
Healthy waffle recipe ingredients - 1 cup whole wheat flour - 1/2 cup ground flax seed - 1/2 cup wheat germ - 1/4 cup all-purpose flour - 4 teaspoons baking powder - 1 tablespoon sugar - 1/4 teaspoon salt - 1 3/4 cups skim milk or water - 1/4 cup canola oil - 1/4 cup unsweetened applesauce - 2 eggs - 1 teaspoon vanilla flavor
Instructions
1. Preheat a waffle iron, and coat with cooking spray if required.
2. Sift dry ingredients - flour, flax seed, wheat germ, baking powder, sugar, and salt inside a significant bowl and set aside.
3. Beat eggs in a separate bowl.
4. Add remaining liquid ingredients - milk, oil, applesauce, and vanilla together and whisk until nicely blended.
5. Add liquid ingredients to flour mixture and stir till smooth.
6. Put batter into waffle iron and bake until crisp and golden brown.
That is it for this healthy waffle recipe. Delight in it and stay wholesome!
What exactly is so wholesome about this recipe? Well, first there is the use of canola oil. Canola oil is low in saturated fat and high in monounsaturated fat. Which means low in bad fat high in excellent fat. It also consists of omega-3 fatty acids that happen to be also useful for your well being. profile. It's supposed to become the "healthiest" of all generally employed cooking oils. This tends to make this recipe also a low fat waffle recipe.
Then there is a lack of sugar. We only use 1 tablespoon of sugar which is wonderful if you're watching your diet program. This waffle recipe has fewer calories than other recipes.
Then there is certainly flaxseed. Flaxseed is mostly applied for flaxseed oil that is certainly abundant in omega fatty acids. It is generally in comparison with fish oil. For anyone who is enthusiastic about a complete list of flaxseed oil positive aspects check this write-up.
You'll find a handful of much more ingredients that happen to be healthier than in you typical waffle recipe. Like whole wheat flour is far better than normal flour etc... but that is sufficient with the wellness speak, let's focus on the recipe.
Healthy waffle recipe ingredients - 1 cup whole wheat flour - 1/2 cup ground flax seed - 1/2 cup wheat germ - 1/4 cup all-purpose flour - 4 teaspoons baking powder - 1 tablespoon sugar - 1/4 teaspoon salt - 1 3/4 cups skim milk or water - 1/4 cup canola oil - 1/4 cup unsweetened applesauce - 2 eggs - 1 teaspoon vanilla flavor
Instructions
1. Preheat a waffle iron, and coat with cooking spray if required.
2. Sift dry ingredients - flour, flax seed, wheat germ, baking powder, sugar, and salt inside a significant bowl and set aside.
3. Beat eggs in a separate bowl.
4. Add remaining liquid ingredients - milk, oil, applesauce, and vanilla together and whisk until nicely blended.
5. Add liquid ingredients to flour mixture and stir till smooth.
6. Put batter into waffle iron and bake until crisp and golden brown.
That is it for this healthy waffle recipe. Delight in it and stay wholesome!
About the Author:
Ben is extremely very very keen on waffles and writes for a website specialized exclusively to them. Among the many recipes on this waffle site is also a healthy waffle recipe. For this particular and lots of other waffle recipes look at: http://bit.ly/1bxaHH
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