Bananas tend to be among our preferred fruit so we make use of it in every imaginable way. Bananas could be fried, boiled, roasted, or consumed raw. They're nourishing and really should be a part of any nutritious diet. Bananas are full of potassium, protein, soluble fiber, vitamins A, B, and C, in addition to Folic Acid, Thiamine, Ribovlavin, Niancin, Calcium, and Magnesium. This identical banana has just about 140 calories, and merely 36 grams of carbohydrates.
Bananas are a staple ingredient in many of the free recipes found at Best Fruit Smoothies. Here are just three for you to enjoy:
Banana Strawberry Kiwi Smoothie
1 cup frozen banana sections
1 cup frozen strawberries
1 Kiwi fruit peeled and cut into chunks
1 cup of Dole brand Strawberry Kiwi juice
Place all ingredients in your smoothie mixer and mix until you obtain the thickness you like. Utilizing frozen banana and strawberries will preclude the requirement for ice for cooling the drink. Pour into refrigerated glasses and enjoy!
Banana Strawberry Peach Smoothie
2 medium sized bananas, sliced up
2 cups frozen strawberries
2 cups frozen peach slices
1 cup low-fat or no fat banana strawberry yogurt
1 cup of chilled fruit juice; either orange, or strawberry, or banana, or any combination!
As you can see, bananas and strawberries are a great smoothie combination.
This fruit smoothie recipe will generate Three or four portions and is effective being an afternoon between meal snack, and even a good after dinner dessert.
Banana Pomegranate Smoothie
This recipe is definitely uncomplicated and is certainly refreshing.
1 large banana, sliced up
1 cup cold pomegranate juice
1 cup plain or vanilla low fat yogurt.
With some additional work you may also put in a pomegranate to the blend for even more taste. To find the best method to clean and prepare a pomegranate fruit check out Pomegrantes.org
So there you are! Three delightful, healthy smoothie recipes employing bananas that anyone can make quite easily and relish all year long.
Bananas are a staple ingredient in many of the free recipes found at Best Fruit Smoothies. Here are just three for you to enjoy:
Banana Strawberry Kiwi Smoothie
1 cup frozen banana sections
1 cup frozen strawberries
1 Kiwi fruit peeled and cut into chunks
1 cup of Dole brand Strawberry Kiwi juice
Place all ingredients in your smoothie mixer and mix until you obtain the thickness you like. Utilizing frozen banana and strawberries will preclude the requirement for ice for cooling the drink. Pour into refrigerated glasses and enjoy!
Banana Strawberry Peach Smoothie
2 medium sized bananas, sliced up
2 cups frozen strawberries
2 cups frozen peach slices
1 cup low-fat or no fat banana strawberry yogurt
1 cup of chilled fruit juice; either orange, or strawberry, or banana, or any combination!
As you can see, bananas and strawberries are a great smoothie combination.
This fruit smoothie recipe will generate Three or four portions and is effective being an afternoon between meal snack, and even a good after dinner dessert.
Banana Pomegranate Smoothie
This recipe is definitely uncomplicated and is certainly refreshing.
1 large banana, sliced up
1 cup cold pomegranate juice
1 cup plain or vanilla low fat yogurt.
With some additional work you may also put in a pomegranate to the blend for even more taste. To find the best method to clean and prepare a pomegranate fruit check out Pomegrantes.org
So there you are! Three delightful, healthy smoothie recipes employing bananas that anyone can make quite easily and relish all year long.
About the Author:
Smoothies are a good addition in almost any diet. Both vegetable and fruit smoothies offer large amounts of nutrition not available in many other foods. Beginning the day with a fruit smoothie will keep you going all through the morning right up till lunch. Hundreds of fruit and vegetable smoothie recipes are available free at Best Fruit Smoothies.
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