It may be that you have heard people say that to get fit and remain that way takes a great deal of self-discipline and hard work. Regrettably, this will actually discourage a number of individuals because even though we understand this, the thought of making the sacrifices needed turns us off. If this is you, then it does not mean you are lazy as it essentially comes down to not having a strong enough desire to keep going. If we can learn to modify how we think, we will begin to act differently and this is something we can educate ourselves to do. If you would like to be fitter, learning how to visualize may hold the key and we will now see what this requires.
If you ask someobdy how they would visualize, in most cases, the answer might be to simply envision whatever it is they want. However, if you attempt to do this yourself, it is rather likely that you will find your mind wandering all over the place before too long. This is because there is no really powerful emotion associated with the picture you have in your mind and to do this you need to think about why you want to get fit. The reason will be personal to you and whatever that is, you must absolutely specify it. To give that vision power, you then should associate feelings to whatever you would like to achieve. You want to have an emotional anchor that you can utilize that makes you feel like you have reached the weight loss or muscle gain you want.
There are methods to quicken the way you visualize and this can include hypnosis or using audio and video programs. The primary aim is that you start to notice the way you feel because the vision you now have is absolutely clear. It is possible to improve both your body and mind by having a clear vision in your head of what your aims are while you exercise. Whereas at one time working out seemed to demand a lot of effort, you will notice that this is no longer the case. Visualizing the way we have described will help you break through the self sabotage that may have prevented you sticking to any exercise regime.
As you become proficient with this, you can utilize what you know in many other ways. Maybe one of the emotions you link to being fit is how this will improve your relationships or your ability to progress your career. If you connect all aspects of your life in this fashion, you can begin to form an image of the person you are becoming and you will not want to return to the old unfit you.
So begin to use the power of visualization in helping you attain your fitness objectives and you will see that you progress with far greater ease.
If you ask someobdy how they would visualize, in most cases, the answer might be to simply envision whatever it is they want. However, if you attempt to do this yourself, it is rather likely that you will find your mind wandering all over the place before too long. This is because there is no really powerful emotion associated with the picture you have in your mind and to do this you need to think about why you want to get fit. The reason will be personal to you and whatever that is, you must absolutely specify it. To give that vision power, you then should associate feelings to whatever you would like to achieve. You want to have an emotional anchor that you can utilize that makes you feel like you have reached the weight loss or muscle gain you want.
There are methods to quicken the way you visualize and this can include hypnosis or using audio and video programs. The primary aim is that you start to notice the way you feel because the vision you now have is absolutely clear. It is possible to improve both your body and mind by having a clear vision in your head of what your aims are while you exercise. Whereas at one time working out seemed to demand a lot of effort, you will notice that this is no longer the case. Visualizing the way we have described will help you break through the self sabotage that may have prevented you sticking to any exercise regime.
As you become proficient with this, you can utilize what you know in many other ways. Maybe one of the emotions you link to being fit is how this will improve your relationships or your ability to progress your career. If you connect all aspects of your life in this fashion, you can begin to form an image of the person you are becoming and you will not want to return to the old unfit you.
So begin to use the power of visualization in helping you attain your fitness objectives and you will see that you progress with far greater ease.
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