Breakfast is a very important meal, and one that you shouldn't skip. You don't want to just fill up on fatty or sugary foods though, or you will just get hungry in a couple hours and end up eating more than you should. You need to eat healthy breakfast foods that will fill you up and hold you over until lunch time.
The most common breakfast food has to be cold cereal. When choosing a cereal, be sure not to get one that has a lot of sugar and is high in fat.
Adding low fat milk and some sort of fruit to this will make it even healthier. Putting bananas in you cereal is delicious and healthy. Also adding some eggs or peanut butter with toast will add some good protein to your meal.
You can cook eggs in different ways that will keep the fat content low. Putting them on a piece of toast is also a tasty little treat.
Adding some veggies to you eggs is also a healthy choice and can spice up the eggs. Because of the protein in the eggs are very filling. Boil up some eggs and keep them in the fridge for days where you don't have a lot of time.
If you are like me and can't eat a lot right when you get up, try eating something small and then eat something for brunch.
One option for a take along breakfast is instant oatmeal. Instant oatmeal packets are very portable, and you just need to add hot water, which you can get in most offices. You can bring a packet along with a piece of fruit and a handful of nuts.
There are also a lot of grab and go options on the market these days. These include cereal bars and prepared smoothies. Just be sure that you choose an option that doesn't have a ton of sugar and that isn't very full of fat. You want to make sure it has plenty of fiber and protein so that it will be filling and keep you from getting hungry again right away.
The most common breakfast food has to be cold cereal. When choosing a cereal, be sure not to get one that has a lot of sugar and is high in fat.
Adding low fat milk and some sort of fruit to this will make it even healthier. Putting bananas in you cereal is delicious and healthy. Also adding some eggs or peanut butter with toast will add some good protein to your meal.
You can cook eggs in different ways that will keep the fat content low. Putting them on a piece of toast is also a tasty little treat.
Adding some veggies to you eggs is also a healthy choice and can spice up the eggs. Because of the protein in the eggs are very filling. Boil up some eggs and keep them in the fridge for days where you don't have a lot of time.
If you are like me and can't eat a lot right when you get up, try eating something small and then eat something for brunch.
One option for a take along breakfast is instant oatmeal. Instant oatmeal packets are very portable, and you just need to add hot water, which you can get in most offices. You can bring a packet along with a piece of fruit and a handful of nuts.
There are also a lot of grab and go options on the market these days. These include cereal bars and prepared smoothies. Just be sure that you choose an option that doesn't have a ton of sugar and that isn't very full of fat. You want to make sure it has plenty of fiber and protein so that it will be filling and keep you from getting hungry again right away.
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Coming up with the right breakfast foods can be difficult, especially when your looking for a healthy breakfast. Here are some simple guidlines to follow to get a total, reasonable breakfast.
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