Too many people usually skip breakfast, but were you aware that a hearty breakfast is considered the most crucial chow time of anyone's whole day? Filling up with goodness to start the day helps to kickstart your metabolism and will keep you mentally sharp all day.
As it is considered the most crucial chow of the day, it is important that it's also a healthy meal filled with all the vitamins and minerals that you can need for the day. Biotin, often known as vitamin B7, is one of these essential vitamins that our bodies must get more of each day. It helps us maintain the cellular respiration levels and it can help us feel strong all the day long.
VITAMIN B7 FOUND IN FOODS
Biotin foods are all around us, each of us only need to learn which ones those foods are and how we can create really great tasting meals with them. Following, you'll be introduced to another great biotin packed recipe that is filled with an entire day's value of vitamin B7.
The following recipe makes around 8-12 great granola bars, depending on how big or small you choose to cut them. Making these muesli bars will most likely take fifteen minutes to get ready and twenty-five minutes baking in the oven.
MUESLI INGREDIENTS
* 2 cups rolled oats
* 1 cup chopped almonds
* 2/3 cup local honey
* 1 cup raisins (you can mix in dates or prunes)
* 1 cup unsweetened apple sauce
* 1 tsp cinnamon, ground
* 1 tbsp extract of vanilla
GETTING IT READY
* Preheat your oven to 325 Fahrenheit.
* In an 8x8-inch glass baking pan, line the sides and bottom with baking paper.
* In a large bowl, stir together honey, applesauce, cinnamon & vanilla. Now mixed, add oats, stirring vigorously until all of the oats are fully covered. Mix in raisins and almonds until they are also well covered.
* Scoop the mixture into the baking pan. Press your muesli throughout the pan, making sure that it's spread across the entire baking pan. Pack the mixture across the pan.
* Put your baking pan into your oven and bake for twenty-five minutes. Remove the pan from your oven allowing it to cool. If using a metal baking pan, you can even place it into your freezer for a few minutes. If you're using a glass pan, please do not put it into the freezer! You might risk breaking the glass pan, and most importantly you could risk losing your granola bar snacks!
* Once the mix is down to room temperature, remove the granola from the pan by pulling on the wax paper. Cut into bars however large you would like.
As it is considered the most crucial chow of the day, it is important that it's also a healthy meal filled with all the vitamins and minerals that you can need for the day. Biotin, often known as vitamin B7, is one of these essential vitamins that our bodies must get more of each day. It helps us maintain the cellular respiration levels and it can help us feel strong all the day long.
VITAMIN B7 FOUND IN FOODS
Biotin foods are all around us, each of us only need to learn which ones those foods are and how we can create really great tasting meals with them. Following, you'll be introduced to another great biotin packed recipe that is filled with an entire day's value of vitamin B7.
The following recipe makes around 8-12 great granola bars, depending on how big or small you choose to cut them. Making these muesli bars will most likely take fifteen minutes to get ready and twenty-five minutes baking in the oven.
MUESLI INGREDIENTS
* 2 cups rolled oats
* 1 cup chopped almonds
* 2/3 cup local honey
* 1 cup raisins (you can mix in dates or prunes)
* 1 cup unsweetened apple sauce
* 1 tsp cinnamon, ground
* 1 tbsp extract of vanilla
GETTING IT READY
* Preheat your oven to 325 Fahrenheit.
* In an 8x8-inch glass baking pan, line the sides and bottom with baking paper.
* In a large bowl, stir together honey, applesauce, cinnamon & vanilla. Now mixed, add oats, stirring vigorously until all of the oats are fully covered. Mix in raisins and almonds until they are also well covered.
* Scoop the mixture into the baking pan. Press your muesli throughout the pan, making sure that it's spread across the entire baking pan. Pack the mixture across the pan.
* Put your baking pan into your oven and bake for twenty-five minutes. Remove the pan from your oven allowing it to cool. If using a metal baking pan, you can even place it into your freezer for a few minutes. If you're using a glass pan, please do not put it into the freezer! You might risk breaking the glass pan, and most importantly you could risk losing your granola bar snacks!
* Once the mix is down to room temperature, remove the granola from the pan by pulling on the wax paper. Cut into bars however large you would like.
About the Author:
Want to learn more about other great recipes? How about salmon and poached egg? You can also read more from Chloe about biotin and pregnancy.
No comments:
Post a Comment