Biotin Benefits In Food
With the included recipe, you are guaranteed to enjoy a plate that will swoop you on a foodie adventure that isn't only flavorful, but healthy as well.
Many people are slowly becoming better aware of and worried about their well-being. We're all attempting to consume as many ingredients rich in vitamins and minerals needed within the body each day. Vitamin b7, more popularly known as biotin, is one of these vitamins we require daily to help supply us with enough energy.
This Greek style chicken liver recipe is guaranteed to not only supply you with the needed quantities of vitamin b7 and other important vitamins and minerals, but will also take your taste buds on a tantalizing journey to the Greek Isles without leaving the comfort of your kitchen.
RECIPE INGREDIENTS
1 pound of eggplant, sliced about inch in width
5 tablespoons of flour
1 tsp of salt
2 tablespoons of vegetable oil (any type of oil will do)
4 tbsp (half a stick) of butter
1 pounds of chicken liver, washed, cut
1 medium-sized onion, thinly sliced teaspoon of finely chopped basil
1 can of chicken broth, condensed 2 ripe tomatoes, peeled, cut
2 tablespoons parsley, chopped
PREPARING YOUR MEAL
Mix 3 tablespoons of flour and salt Coat the eggplant with this mixture and set on a platter
On a good-sized pan, combine oil and two tablespoons of butter and saute eggplant slices for about three minutes or up until the proper texture of the eggplant is obtained
Take a serving plates and group the pan-fried eggplant with overlapping borders
Set aside but don't allow it to cool too much
On the same large pan, add what's left of the butter and saute the onions and chicken livers until brown.
This usually takes just about 6 minutes.
Add remaining flour and sprinkle with crumbled basil
Add chicken broth and let cook further
Keep on medium heat until the mixture thickens. This should take about 1 minute
Add your tomatoes and cover
Lower heat and let it simmer for around 5 minutes
For serving, place the mixture in the center of the plated eggplants and your family is now ready to eat.
With the included recipe, you are guaranteed to enjoy a plate that will swoop you on a foodie adventure that isn't only flavorful, but healthy as well.
Many people are slowly becoming better aware of and worried about their well-being. We're all attempting to consume as many ingredients rich in vitamins and minerals needed within the body each day. Vitamin b7, more popularly known as biotin, is one of these vitamins we require daily to help supply us with enough energy.
This Greek style chicken liver recipe is guaranteed to not only supply you with the needed quantities of vitamin b7 and other important vitamins and minerals, but will also take your taste buds on a tantalizing journey to the Greek Isles without leaving the comfort of your kitchen.
RECIPE INGREDIENTS
1 pound of eggplant, sliced about inch in width
5 tablespoons of flour
1 tsp of salt
2 tablespoons of vegetable oil (any type of oil will do)
4 tbsp (half a stick) of butter
1 pounds of chicken liver, washed, cut
1 medium-sized onion, thinly sliced teaspoon of finely chopped basil
1 can of chicken broth, condensed 2 ripe tomatoes, peeled, cut
2 tablespoons parsley, chopped
PREPARING YOUR MEAL
Mix 3 tablespoons of flour and salt Coat the eggplant with this mixture and set on a platter
On a good-sized pan, combine oil and two tablespoons of butter and saute eggplant slices for about three minutes or up until the proper texture of the eggplant is obtained
Take a serving plates and group the pan-fried eggplant with overlapping borders
Set aside but don't allow it to cool too much
On the same large pan, add what's left of the butter and saute the onions and chicken livers until brown.
This usually takes just about 6 minutes.
Add remaining flour and sprinkle with crumbled basil
Add chicken broth and let cook further
Keep on medium heat until the mixture thickens. This should take about 1 minute
Add your tomatoes and cover
Lower heat and let it simmer for around 5 minutes
For serving, place the mixture in the center of the plated eggplants and your family is now ready to eat.
About the Author:
Not only does this recipe contain tons of biotin benefits that will help to stave off a biotin deficiency, but you'll also get just about the whole of the vitamins in the b-complex family, as well. Bon Apettit!
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