Wednesday, February 23, 2011

Delicious and Nourishing Ground Beef Recipes

By Jake Conner


People around the world love the benefits of having good recipes for ground beef. Packed with various nutrients, vitamins, minerals, proteins and amino acids ground beef gives a lot of benefits and is instrumental in building body tissues. In order to reap the full benefits it is important to have recipes that include ground beef.

Everyone in the family will love getting a meal that includes ground beef. Preparing a meal that includes beef that's tasty yet healthy can be difficult for many. This article describes some fundamental facts about beef that can be used to formulate your own healthy beef recipes.

There are various options available as far as beef cuts go. The fact is there are almost 29 different cuts available that can be used for various dishes. Whenever health is your first concern you should choose lean beef cuts since these will contain less fat than other sorts of cuts. This is what you need to purchase for making health meals with ground beef. Any kind of meat that is low in fat will always be the healthier choice for you and your loved ones.

You could easily get this low fat beef cut from the market or any nearby supermarket. A number of the best beef meat cuts that are widely used all across the world are described below:

1. Eye round roast - This cut is favored as a low calorie, low fat option for making healthy meals. Use this for cooking on the grill, sauts and for braised recipes.

2. Top round steak - Sauteed, grilled and broiled recipes for top round steak are a few of the nutritional and delicious beef dishes that may be easily cooked.

Upon having made a decision to use low fat beef cuts in your recipes the next step is to ensure that the meat is well flavored. Do this with the help of the appropriate herbs and spices like sage, bay leaves, garlic and thyme. Apart from introducing flavor using this could replace the need for using too much salt in the dish. Some healthy ingredients that you can use to complement your beef include onions, garlic, ginger, spinach, peas and carrot and dairy products like sour cream and milk. Making a healthy beef dish does not have to be hard and with the right ingredients you will create a dish that your family will love eating.




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