It is true that fish taste good and are healthy for you. The health benefits are not disputed as they have been proven. However, to make it taste good, you need to know how to cook it. Cooking is not always easy, and much harder than cooking meat as meat is pretty easy to cook and hard to spoil. Fish on the other hand has to be done with care and some instructions, so as not to spoil it.
There are literally a thousand ways to prepare a good dish. Most countries have their particular favorites that is most popular and several ways to prepare it. This mostly depends on what is available and what has been traditionally used. For instance, in Portugal the popular one is Cod and they have hundreds of different ways to prepare it.
There are several ways to cook it, the most common ways are to fry, boil or grill it. The method you choose to prepare it can depend on the type you have. Different types have different flavors, some have strong, meaty tastes, while others are a more soft taste. Nowadays, it is more popular with many more variations to choose from and east to buy ready made.
Some come as a whole for the smaller types, such as sardines which others come in pieces or fillets for the larger ones, such as Salmon. Most people historically have not liked fish for two main reasons; those reasons being that they have not liked the taste or do not like the bones. These days, it is much more popular and prepared in a better way.
It has always been known that they are good for you, but only in the last decades have we really understood why. Some types of fish are very high in fatty acids such as Omega 3, which has proven benefits to the brain and other parts of the body. They are also high in proteins, vitamins and minerals which the body needs including Iron. They are low in fat and calories as well.
An easy and great way to cook them which appeals to all the family is to make them into tasty fishcakes which can be shallow fried. They are easy to make using flaky types, such as tuna, salmon or cod. You can add flavorings to give them a taste you like such as spicy or tomato flavored.
They are very simple to make, you simple mix the filling, cover them in coating such as breadcrumbs and shallow fry in a pan until golden brown. You can find several recipes on the net. This is a great way to make a dinner of fish taste good and are healthy for you.
There are literally a thousand ways to prepare a good dish. Most countries have their particular favorites that is most popular and several ways to prepare it. This mostly depends on what is available and what has been traditionally used. For instance, in Portugal the popular one is Cod and they have hundreds of different ways to prepare it.
There are several ways to cook it, the most common ways are to fry, boil or grill it. The method you choose to prepare it can depend on the type you have. Different types have different flavors, some have strong, meaty tastes, while others are a more soft taste. Nowadays, it is more popular with many more variations to choose from and east to buy ready made.
Some come as a whole for the smaller types, such as sardines which others come in pieces or fillets for the larger ones, such as Salmon. Most people historically have not liked fish for two main reasons; those reasons being that they have not liked the taste or do not like the bones. These days, it is much more popular and prepared in a better way.
It has always been known that they are good for you, but only in the last decades have we really understood why. Some types of fish are very high in fatty acids such as Omega 3, which has proven benefits to the brain and other parts of the body. They are also high in proteins, vitamins and minerals which the body needs including Iron. They are low in fat and calories as well.
An easy and great way to cook them which appeals to all the family is to make them into tasty fishcakes which can be shallow fried. They are easy to make using flaky types, such as tuna, salmon or cod. You can add flavorings to give them a taste you like such as spicy or tomato flavored.
They are very simple to make, you simple mix the filling, cover them in coating such as breadcrumbs and shallow fry in a pan until golden brown. You can find several recipes on the net. This is a great way to make a dinner of fish taste good and are healthy for you.
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Learn more about how to prepare fish. Stop by our site www.fiskefrikadelle.dk where you for example can find a recipe on thai-deller and much, much more.
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