The strength and stamina that honey offers to athletes has been a well-known fact since the ancient Greek and Roman times. Maybe refined sugar just became easier to manipulate over the course of time in recipes but we are losing out on the antioxidant content that honey delivers.
Flavanoids - more commonly known as vitamin P - and phenolic acids, which can be found in honey, help the body fight free radicals. And did you know that there are dozens of honey recipes you can make at home that give you the same, sweet flavor offered by the processed sugars you pick up at the store?
Take honey barbecue sauce for example. Is there really any honey in that bottle that you purchased last week for your backyard barbeque? Try this quick, easy and nutritional honey recipe for barbecue sauce. Mix 1 can of condensed tomato soup, cup honey, 2 TBSP Worcestershire sauce, 2 TBSP salad oil, 1 TBSP lemon juice, 1 tsp mustard and a dash of hot pepper sauce. Mix all in a saucepan, bring to a boil, simmer and remove.
If you have an insistant sweet tooth, you can get some custard or frozen yogurt and put together a honey caramel sauce fit for a four star restaurant. It's far less calories than ice cream with chocolate syrup, and you'll be consuming many necessary vitamins with the honey-based treat. Combine 1 cup honey, 1 tbsp butter, cup heavy cream, 1 tsp vanilla and 1/8 tsp salt into a heavy saucepan. After cooking the first two ingredients, take away from the heat and add the rest of the ingredients. The sauce will thicken into something truly delectable.
Tasty snacks made from honey recipes can be prepared weeks in advance and stored for your convenience. Granola is a healthy substitute for candy and chips, and can even be eaten as breakfast cereal with milk. Salty and sweet can be mixed to your taste from a variety of honey recipes, but here's a simple one you'll be sure to enjoy:
Combine 4 cups of rolled old-fashioned oats, 2 cups nuts coarsely chopped and 1 cup of raisins in a large bowl. Mix together well and set to the side. In a large saucepan, mix cup honey, cup melted margarine, 2 tsp ground cinnamon, 1 tsp vanilla and a dash of salt. Stir and bring to a boil, cooking for 1 minute. Remove and pour over oat mixture, tossing until blended then turn onto a cookie sheet that is greased. Bake at 350 degrees for 20 minutes, mixing every 5 minutes. Cool and crumble. What a treat!
If you make an effort to replace your granulated sugar with a small amount of honey sugar, it won't be long before you don't even notice that absence of refined sugar. Test your regular recipes with honey sugar, taking care to account for the liquid measure. Remember to reduce your liquids by a quarter cup per each cup of honey, and add half a teaspoon baking soda for each cup of honey used in baked goods.
As we take a long, hard look at natural foods, comparing organic and homemade to store bought and chemically 'improved,' we begin to realize how our bodies are affected by the empty calories we get from fast food and processed sugar. Honey recipes are easy to use and give us all the flavor of sugar, with honey sugar being so much better for us. Be creative and try making your own honey recipes to serve your own family.
Flavanoids - more commonly known as vitamin P - and phenolic acids, which can be found in honey, help the body fight free radicals. And did you know that there are dozens of honey recipes you can make at home that give you the same, sweet flavor offered by the processed sugars you pick up at the store?
Take honey barbecue sauce for example. Is there really any honey in that bottle that you purchased last week for your backyard barbeque? Try this quick, easy and nutritional honey recipe for barbecue sauce. Mix 1 can of condensed tomato soup, cup honey, 2 TBSP Worcestershire sauce, 2 TBSP salad oil, 1 TBSP lemon juice, 1 tsp mustard and a dash of hot pepper sauce. Mix all in a saucepan, bring to a boil, simmer and remove.
If you have an insistant sweet tooth, you can get some custard or frozen yogurt and put together a honey caramel sauce fit for a four star restaurant. It's far less calories than ice cream with chocolate syrup, and you'll be consuming many necessary vitamins with the honey-based treat. Combine 1 cup honey, 1 tbsp butter, cup heavy cream, 1 tsp vanilla and 1/8 tsp salt into a heavy saucepan. After cooking the first two ingredients, take away from the heat and add the rest of the ingredients. The sauce will thicken into something truly delectable.
Tasty snacks made from honey recipes can be prepared weeks in advance and stored for your convenience. Granola is a healthy substitute for candy and chips, and can even be eaten as breakfast cereal with milk. Salty and sweet can be mixed to your taste from a variety of honey recipes, but here's a simple one you'll be sure to enjoy:
Combine 4 cups of rolled old-fashioned oats, 2 cups nuts coarsely chopped and 1 cup of raisins in a large bowl. Mix together well and set to the side. In a large saucepan, mix cup honey, cup melted margarine, 2 tsp ground cinnamon, 1 tsp vanilla and a dash of salt. Stir and bring to a boil, cooking for 1 minute. Remove and pour over oat mixture, tossing until blended then turn onto a cookie sheet that is greased. Bake at 350 degrees for 20 minutes, mixing every 5 minutes. Cool and crumble. What a treat!
If you make an effort to replace your granulated sugar with a small amount of honey sugar, it won't be long before you don't even notice that absence of refined sugar. Test your regular recipes with honey sugar, taking care to account for the liquid measure. Remember to reduce your liquids by a quarter cup per each cup of honey, and add half a teaspoon baking soda for each cup of honey used in baked goods.
As we take a long, hard look at natural foods, comparing organic and homemade to store bought and chemically 'improved,' we begin to realize how our bodies are affected by the empty calories we get from fast food and processed sugar. Honey recipes are easy to use and give us all the flavor of sugar, with honey sugar being so much better for us. Be creative and try making your own honey recipes to serve your own family.
About the Author:
You can see a lot more honey recipes using a honey sugar such as organic and natural honey crystals by visiting the Mama Healthy website.
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