Monday, February 18, 2013

Nutritious Juice Recipes To Lose Weight

By Ruby Hardin


People eager to slim down typically go on reduced calorie juice diets. Whereas juice provides with many nutrients, one needs to incorporate it with some workout program to lose that weight.



Vegetable juice and fruit juices offer the body with vitamins and minerals needed for healthy immunity. Vegetable juice can function as hunger suppressants and the sugar material is lower than in fruit juices.

Some healthy reduced calorie juice recipes for fat burning are as follows

1. Slim Me Juice:.

Components: 4-5 carrots, half beets, 1 celery, 1 apple, half cucumber. Instructions: Wash, peel and slice the veggies and blend in a juicer. You may add little ginger if you require some spice in your healthy juice!

2. Grapefruit Orange Juice Recipe:.

Active ingredients: 1 grapefruit, 3 oranges. Directions: Get the juice of these fruits and in a blender. Add ice and sip! Grapefruits are beneficial for losing weight. This healthy juice is likewise high in vitamin C.

3. ACC Juice (Apple Carrot Celery):.

Active ingredients: 2-3 apples, 2 carrots, 2 celery sticks, 2 tablespoon lemon juice. Directions: Center the apples, peel and cut carrots. Add apples, carrots, celery and lemon juice to a mixer and blend well. Pour in glass and include ice if preferred. This is a refreshing and tasty reduced calorie juice.

4. Cleansing Veggie Broth:.

Components: 2-3 carrots, 2 celery, 2 beets ,3 kale leaves, 1 turnip, half spinach lot, half broccoli head, half onion, one-fourth parsley bunch, 2-3 garlic cloves. Directions: Steam the above components and sip! This healthy juice will help in detoxification of the body too.

5. Papaya Passion Juice:.

Active ingredients: 1 papaya, 1 apple, 4-5 dates. Instructions: Pit the dates then blend all the above active ingredients in a blender or food processor. Best when served fresh. This is a healthy juice recipe.

6. Morning Sunshine Juice:.

Components: 2 oranges, 1 grapefruit, 5-6 strawberries, half banana. Directions: Obtain the juice from orange and grapefruit. Pour this in the mixer with banana and strawberries. Blend well and serve.

7. Carrot Beet juice:.

Components: 7-8 carrots, half boiled and peeled beetroot, 4 leaves lettuce. Instructions: Blend all the ingredients and appreciate this healthy juice recipe.

8. Melon Juice:.

Active ingredients: 2 cups cubed watermelon, 2 cups cubed honeydew melon, 2 cups cubed cantaloupe, 1 inch grated ginger. Instructions: Mix all the above ingredients in a blender and include ice. This is a refreshing and cooling low calorie juice recipe.

9. Strawberry Delight:.

Ingredients: half cup strawberries, 1 cup freshly squeezed orange juice, half lemon. Instructions: Blend the strawberries and orange juice with the juice of lemon. Pour in glass and appreciate this nourishing and healthy juice recipe.

With any luck the details provided up until now about juice recipes has applied. You may also wish to keep reading the rest of this article or go through here to find for various additional juicing recipes and more interesting suggestions that you previously didn't understand.



Fruits like watermelons, pineapple, papayas, plums, berries and honeydew have low calories. So, experiment and make your very own reduced calorie juice recipes for fat burning. Furthermore vegetables like carrots, cucumbers, celery, cabbage, lettuce, beetroot, spinach, apples, oranges and lemons are the healthy options for creating your reduced calorie juice recipes for weight loss. Do not go on a juice diet plan for long. While they offer nutrients to the body, it is not adequate for a long term basis.




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