Virtually everyone knows the health benefits of chicken versus beef and pork. Beef is filled with fats, while chicken has lean protein that is much healthier. Anyone with heart-related diseases or conditions should consume chicken regularly, as opposed to other sources of protein. Research has been done on the results of substituting chicken for beef or pork in those older people who have AMD. People who are fifty or older have a much higher risk of contracting macular degeneration or AMD.
Other studies have shown that eating chicken in place of fattier proteins can reduce your overall risk of other diseases. Other foods that help you to enjoy a healthier life include fruits and vegetables. Since most people enjoy the flavor of chicken, this should not be a problem.
Chicken can be prepared in many delicious and healthy ways. Whether you prefer your chicken baked, grilled or topping a nice salad, as long as you are eating it, you are adding to your overall health. Typically speaking, if you were to drop your intake of red meats such as beef and more fatty meats like pork, and replace these with chicken and fish six days out of seven, you would soon see the benefits for yourself. Not only will you lose fat, but you will notice a significant increase in energy, a lower cholesterol level and many other health benefits.
While there are many ways to become healthier, eating chicken is one of the most delicious. Taking this step can lower your risk for many age-related conditions. Controlling your cholesterol, blood pressure and blood sugar can all be done with chicken when you add it to your weekly meal plans. Frankly speaking, beef and pork contain fatty proteins, chicken does not.
Among all the meats that you can eat, chicken is one of the healthiest, providing you with lean proteins. Do not be afraid that you will grow to hate chicken if you eat too much, there are many ways that you can prepare it that are all different. Due to this versatility, there are thousands of ways to prepare this meat for a number of different meals. There is simply not another meat that offers the health benefits and versatility of chicken.
Other studies have shown that eating chicken in place of fattier proteins can reduce your overall risk of other diseases. Other foods that help you to enjoy a healthier life include fruits and vegetables. Since most people enjoy the flavor of chicken, this should not be a problem.
Chicken can be prepared in many delicious and healthy ways. Whether you prefer your chicken baked, grilled or topping a nice salad, as long as you are eating it, you are adding to your overall health. Typically speaking, if you were to drop your intake of red meats such as beef and more fatty meats like pork, and replace these with chicken and fish six days out of seven, you would soon see the benefits for yourself. Not only will you lose fat, but you will notice a significant increase in energy, a lower cholesterol level and many other health benefits.
While there are many ways to become healthier, eating chicken is one of the most delicious. Taking this step can lower your risk for many age-related conditions. Controlling your cholesterol, blood pressure and blood sugar can all be done with chicken when you add it to your weekly meal plans. Frankly speaking, beef and pork contain fatty proteins, chicken does not.
Among all the meats that you can eat, chicken is one of the healthiest, providing you with lean proteins. Do not be afraid that you will grow to hate chicken if you eat too much, there are many ways that you can prepare it that are all different. Due to this versatility, there are thousands of ways to prepare this meat for a number of different meals. There is simply not another meat that offers the health benefits and versatility of chicken.
About the Author:
Chris Lee is freelance writer and loves to write on a broad range of topics including healthy chicken recipes and also recipes for chicken
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