You probably already know how healthy a salad is. Most people also know about the health benefits of chicken. When you add the two together, you get an amazingly healthy and completely delicious meal all in one dish. There are several recipes for chicken salad and all are equally delicious. You may prefer a hot grilled chicken topping a traditional salad.
There are many recipes for the old favorite, cold chicken salad, as well. No matter what you like in your salad, adding certain foods like nuts and fruit can add to the health benefits. Nuts contain good proteins and make chicken salad a kids' favorite as well. Also, remember that although mayonnaise is a common favorite in this dish, there are healthier approaches to adding mayonnaise.
Look for mayonnaise that is low or fat free. You may also want to think about skipping the mayo completely and going for something even healthier such as olive oil with fresh herbs.Look through your mother's old cookbooks and you will likely find a thousand ways to prepare chicken salad. Many online websites also offer hundreds of ways to spice up your chicken salad in a healthier way.
Add some fresh ingredients for a better tasting chicken salad. Consider adding carrots fresh from the garden or apples from your tree. If you prefer to purchase your chicken salad already prepared, be sure that you check the ingredients. Many commercially made salads contain a tremendous amount of fat. Chicken salad can be a very healthy dish so long as you know what goes into it. If you cannot pronounce what goes into your salad, then you have no idea whether or not it is healthy.
Although most chicken salads are delicious, the best ones are those that you prepare yourself. Additives also take away from the health benefits of the chicken and other fresh ingredients. If you prepare your own chicken salad, you can be sure that it is completely healthy. Be sure that you make enough to store some away for the next day. Throw in some celery and carrot sticks and you have a delicious and healthy lunch already prepared. It is also a delicious dish that gives you not only a full serving of vegetables, but healthy, lean protein as well. Add other healthy ingredients to promote even greater health.
There are many recipes for the old favorite, cold chicken salad, as well. No matter what you like in your salad, adding certain foods like nuts and fruit can add to the health benefits. Nuts contain good proteins and make chicken salad a kids' favorite as well. Also, remember that although mayonnaise is a common favorite in this dish, there are healthier approaches to adding mayonnaise.
Look for mayonnaise that is low or fat free. You may also want to think about skipping the mayo completely and going for something even healthier such as olive oil with fresh herbs.Look through your mother's old cookbooks and you will likely find a thousand ways to prepare chicken salad. Many online websites also offer hundreds of ways to spice up your chicken salad in a healthier way.
Add some fresh ingredients for a better tasting chicken salad. Consider adding carrots fresh from the garden or apples from your tree. If you prefer to purchase your chicken salad already prepared, be sure that you check the ingredients. Many commercially made salads contain a tremendous amount of fat. Chicken salad can be a very healthy dish so long as you know what goes into it. If you cannot pronounce what goes into your salad, then you have no idea whether or not it is healthy.
Although most chicken salads are delicious, the best ones are those that you prepare yourself. Additives also take away from the health benefits of the chicken and other fresh ingredients. If you prepare your own chicken salad, you can be sure that it is completely healthy. Be sure that you make enough to store some away for the next day. Throw in some celery and carrot sticks and you have a delicious and healthy lunch already prepared. It is also a delicious dish that gives you not only a full serving of vegetables, but healthy, lean protein as well. Add other healthy ingredients to promote even greater health.
About the Author:
Chris Lee is freelance writer and loves to write on a broad range of topics including chicken salad recipe and also easy chicken salad
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