I was recently looking around the internet for some smoothie recipes to help me lose weight in a safe and healthy way, which is when I first found the Amazing Smoothie Recipes eBook. As soon as I bought it I realised that it has a lot more than just plain old recipes, and was great for letting me know many of the health benefits of smoothies as well as how they can help you to lose weight.
When I bought the eBook it was very easy to download " which was great because I couldn't wait to check it out, alongside the 4 bonus eBooks that came with it! It only cost $9.95 and it was given in PDF format which helped me to print it out and put it into a ring binder, though I also saved a copy of all the eBooks on my computer for safe-keeping.
Some of the great things this eBook has taught me include just why it's so important to have 5 portions of fruit and vegetables each day. Because most of us lead such busy lives, we often get as little as three - but the recipes in this eBook provide a helpful way around this. You'll even get a chart so you can tick off how many portions of fruit you eat every day.
I wasn't just interested in the recipes, though: I found it fascinating to sit down and simply read about how good fruit is for our bodies. When youre on a diet, it's very reassuring to know that the recipes you're making are giving you all the nutrients you need " and I learned a lot from this eBook. Take, for example, the fact that an important cancer-preventing ingredient, lycopene, is found in the watermelon which can be turned into a delicious drink! And that there are a whole range of antioxidants found in different fruits.
Some of my favorite recipes include the Apple Passion on page 37 and the Pink Banana Smoothie on page 43 - you just have to try them! All the ingredients are really easy to get hold of, you just find them at your local supermarket - and they are GREAT for anyone who wants to try a raw food diet.
The one factor I'd like to point out about this eBook is that all the measurements for liquids are provided in ml instead of in cups. But this wasnt too much of a problem for me, as most of my measuring cups already had the measurements for ml as well as cups " and I found that around 200ml of juice works out at just less than 1 cup " but if you don't already have one that measures ml, I'd recommend getting a Pyrex measuring cup. If you're also worried about making a mess with your blender then you'll really enjoy the section on keeping it clean " it's certainly saved me a lot of effort!
My favourite thing about buying this recipe collection in eBook format was that I could download it as soon I bought it - and I could buy it at whatever time I wanted. And, since it is delivered electronically, the makers could add on the great bonus eBooks: 101 Amazing Ways to Stay Healthy, The Amazing Family Cookbook (with 500+ low sugar and low fat recipes), Amazing Vegetable Variations (300+ recipes that families love) and Amazing Fast Food Facts.
All in all, I recommend this eBook for anybody who is either looking to lose weight or just wants a fun and easy way to become more healthy.
When I bought the eBook it was very easy to download " which was great because I couldn't wait to check it out, alongside the 4 bonus eBooks that came with it! It only cost $9.95 and it was given in PDF format which helped me to print it out and put it into a ring binder, though I also saved a copy of all the eBooks on my computer for safe-keeping.
Some of the great things this eBook has taught me include just why it's so important to have 5 portions of fruit and vegetables each day. Because most of us lead such busy lives, we often get as little as three - but the recipes in this eBook provide a helpful way around this. You'll even get a chart so you can tick off how many portions of fruit you eat every day.
I wasn't just interested in the recipes, though: I found it fascinating to sit down and simply read about how good fruit is for our bodies. When youre on a diet, it's very reassuring to know that the recipes you're making are giving you all the nutrients you need " and I learned a lot from this eBook. Take, for example, the fact that an important cancer-preventing ingredient, lycopene, is found in the watermelon which can be turned into a delicious drink! And that there are a whole range of antioxidants found in different fruits.
Some of my favorite recipes include the Apple Passion on page 37 and the Pink Banana Smoothie on page 43 - you just have to try them! All the ingredients are really easy to get hold of, you just find them at your local supermarket - and they are GREAT for anyone who wants to try a raw food diet.
The one factor I'd like to point out about this eBook is that all the measurements for liquids are provided in ml instead of in cups. But this wasnt too much of a problem for me, as most of my measuring cups already had the measurements for ml as well as cups " and I found that around 200ml of juice works out at just less than 1 cup " but if you don't already have one that measures ml, I'd recommend getting a Pyrex measuring cup. If you're also worried about making a mess with your blender then you'll really enjoy the section on keeping it clean " it's certainly saved me a lot of effort!
My favourite thing about buying this recipe collection in eBook format was that I could download it as soon I bought it - and I could buy it at whatever time I wanted. And, since it is delivered electronically, the makers could add on the great bonus eBooks: 101 Amazing Ways to Stay Healthy, The Amazing Family Cookbook (with 500+ low sugar and low fat recipes), Amazing Vegetable Variations (300+ recipes that families love) and Amazing Fast Food Facts.
All in all, I recommend this eBook for anybody who is either looking to lose weight or just wants a fun and easy way to become more healthy.
About the Author:
Whether you're interested in easy ways to become more healthy, or are trying to lose some weight, the Amazing Smoothie Recipes ebook is a great way of getting started. You can also follow my own weight loss progress and menu ideas on my weight loss blog at Diet Smoothie.net
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