Thursday, December 4, 2014

Tips For Making Healthy 30 Minute Meals

By Claudine Hodges


The main reason why many people end up buying fast foods despite the fact that they are not healthy is because they do not have enough time to make healthy meals. However, making dinner does not always have to be a three-hour event. One can easily make very delicious and healthy 30 minute meals at the comfort of their home. The following are tips that can help one achieve this and manage to stay healthy.

There are certain things that one can always do to shorten the time they spend cooking in the kitchen. If there is any ingredient that will be required twice in the cooking procedure, the cook can save a lot of time if they prep them at once and later separate them accordingly. For example, one may need to use onions in the salad and also in the food.

There are some foods that can take lots of time to make while others take shorter time. To save on time, it is suitable that one picks only the shorter recipes. For instance, they can try to prepare spaghetti and a vegetable which is very simple to cook for they have all required nutrients that are important yet they spend a shorter time to be ready for eating.

In any food cooking procedure, there will always waste matter. In the leftover is not sorted well, a very big untidiness that is difficult to clean may be created. Washing up after this process may take lots of time hence people are asked to make certain they organize their left-over very well to prevent this. Sorting all the unwanted things in a plastic carrier is advisable since this can be easily disposed of yet it guarantees that the work area and the sinks remain clean.

Before starting the cooking, one is supposed to ensure they have read and understood their recipes very well. They should also cross-check to make sure they have all the ingredients before they start the process. This will help save the time that they would have spent going back to the recipe to refer to information or running to get missing ingredients.

There are some ingredients that are likely to cook faster hence they must be chosen. For example, when the recipe required one to use chicken, they can choose chicken tenders as opposed to the whole pieces of chicken that are likely to take longer to cook. To shorten this time, one can also make smaller pieces because they become tender within a shorter time.

Convenience goods are also useful when shortening the period of time spent when cooking. These include products that have been prepared already such as pizza tops, sliced cheese and already prepared greens. Nevertheless, one ought to be very cautious to choose the ones that do not have excess additives and chemicals.

With the help of the tips that have been listed above, it is very possible to reduce the time spent while preparing food especially for people who are always on a busy schedule. This will prevent the idea of these people eating unhealthy foods and also saving money because making food at home is way cheaper than buying fast foods.




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