Sunday, April 26, 2015

The Reality Of Healthy 30 Minute Meals

By Toni Vang


Today, most families are so busy with their schedules that there is little time to make dinner. Many folks have professed to be able to help you prepare and serve healthy 30 minute meals. Unfortunately, this is very unrealistic. Getting a dinner together so quickly requires a certain amount of prep work to be done before hand. Although a great concept, the realities of life do not always oblige.

Unless you prepare ingredients in advance, you are not going to be able to have food ready to eat so quickly after arriving home. However, if you take time during the weekend to prepare certain ingredients, they can be refrigerated for when you will need them. Although this is a simple idea, it may not be possible for everyone to continually accomplish.

In reality having a dinner on the table in thirty minutes may actually take forty. The next time you prepare the same dish you will probably reduce the time. Or you will have figured out what you can prepare ahead of time to make things go quicker. Another alternative might be to choose another recipe that is more practical.

There are a number of things people do to put together a nutritious meal in less than forty minutes. Many families have schedules that necessitate they get dinner served quickly every single night. If this is how things are in your life, there are several tips to help mealtime less hectic.

One helpful tip is to use the weekend for blanching, roasting, or chopping vegetables. Also, make the sauces you plan to use during the week ahead of time. Planning meals a week at a time provides you with the list of ingredients you will need. A lot of recipes actually take longer to prepare ingredients than they do to cook the foods.

You should also plan meals around leftovers. For instance if you make enough for a dinner on Monday, you can use what is left over for a meal on Wednesday. You can serve the dinner as it was originally cooked or get creative and just remake the meal. Leftover chicken and vegetables can be used to create a one skillet dinner. Stews and soups can also be made with left over foods.

It is also a good idea to invest in a crock pot or pressure cooker. Both appliances will help you get food served in record time. Prepare crock pot meals ahead of time and store in freezer bags. You can make several at a time. As you leave the house place the ingredients of a bag in your crock pot, set it, and go. When you get home at the end of the day dinner is ready to serve. A pressure cooker will prepare meat so fast that you will be amazed.

Keep in mind that it is alright to get takeout dinners every so often. You can also get a dinner that is already prepared from your neighborhood grocer. When you want a break from cooking, bring home a fully cooked hot meal that can be served right away. If you can afford to, treat yourself and go out for dinner now and then.




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