Everyone is very well acquainted with the diet heart hypothesis, and if centuries before people have believed our planet is flat only to realize it is actually round, it is now time to bust that myth. Cholesterol has no correlation in causing heart disease. In fact, cholesterol is needed in brain functioning and using cholesterol reducing drugs can severely harm your brain and cause memory loss.
Because lipids are needed by the body for the brain to function well, it has now become confusing as to what type of oil is actually harmful. People have been avoiding cooking with oil and using non stick cooking liner. But there are many oils that are actually great for your body, it is just that we got it all wrong when the mainstream media fed us with the cholesterol myth.
Ghee, an animal fat, is used for ayurvedic cooking. Rich in vitamins A, K2, and D, it also contains conjugated linoleic acid that protects us against diabetes, heart disease, and cancer. If you are sensitive to dairy products, this might be your best friend because the milk solids in ghee have already been removed, depending on how sensitive you are.
Grassfed butter is also good for you. We need cholesterol in our diet to have properly functioning body. Your best options would be organic raw grassfed butter, and has a smoke point between 325 to 375 degrees, which means it is best used in low temperature.
Virgin, raw, or unrefined coconut fat does not only give your grubs a wonderful flavor, but it is also very healthy. It helps in weight loss, enhances your skin, and aid cardiovascular health. It is also known to aid in repairing your metabolism, and has a smoke point of 280 to 365 degrees.
Pure olive oil is also a haven of anti inflammatory ingredients and antioxidants. It has a smoke range between 320 to 350 degrees, which is ideal for cold dishes or low heat cooking. Just make sure that your bottle of olive goodness is legit, as there are many fake labels screaming one hundred percent pure olive when it has actually been mixed with cheap vegetable oils. Get them from trustworthy sellers.
Sustainably sourced palm oils are also great for the body, although you should be aware of the controversy surrounding the fact that a lot of palm oil plantations have been blamed for the obliteration of rainforests. Avocado fat can be used sparingly if you want its health benefits. But if you are asking which fats you should avoid, the list of bad oils is also surprising.
Surprise, surprise, but vegetable, corn, and soybean fats are the culprits in health issues. Ninety four percent of them are genetically modified, but even if they are non GMO, more than half of its content is omega 6, which is the leading cause of inflammation and further health issues. They are also concentrated in phytic adcid and trypsin inhibitors, which can cause a disturbance in normal hormone levels.
Other top of the worst fats are grapeseed and canola. Because they are created and marketed based on the false lipid hypothesis, you should expect that the positive advertising is simply not true. Instead, they cause autoimmune disorders, cancer, and heart disease directly as a result of the high amounts of omega 6 fatty acids they contain, the tendency to oxidate and become carcinogenic, and their genetically modified content.
Because lipids are needed by the body for the brain to function well, it has now become confusing as to what type of oil is actually harmful. People have been avoiding cooking with oil and using non stick cooking liner. But there are many oils that are actually great for your body, it is just that we got it all wrong when the mainstream media fed us with the cholesterol myth.
Ghee, an animal fat, is used for ayurvedic cooking. Rich in vitamins A, K2, and D, it also contains conjugated linoleic acid that protects us against diabetes, heart disease, and cancer. If you are sensitive to dairy products, this might be your best friend because the milk solids in ghee have already been removed, depending on how sensitive you are.
Grassfed butter is also good for you. We need cholesterol in our diet to have properly functioning body. Your best options would be organic raw grassfed butter, and has a smoke point between 325 to 375 degrees, which means it is best used in low temperature.
Virgin, raw, or unrefined coconut fat does not only give your grubs a wonderful flavor, but it is also very healthy. It helps in weight loss, enhances your skin, and aid cardiovascular health. It is also known to aid in repairing your metabolism, and has a smoke point of 280 to 365 degrees.
Pure olive oil is also a haven of anti inflammatory ingredients and antioxidants. It has a smoke range between 320 to 350 degrees, which is ideal for cold dishes or low heat cooking. Just make sure that your bottle of olive goodness is legit, as there are many fake labels screaming one hundred percent pure olive when it has actually been mixed with cheap vegetable oils. Get them from trustworthy sellers.
Sustainably sourced palm oils are also great for the body, although you should be aware of the controversy surrounding the fact that a lot of palm oil plantations have been blamed for the obliteration of rainforests. Avocado fat can be used sparingly if you want its health benefits. But if you are asking which fats you should avoid, the list of bad oils is also surprising.
Surprise, surprise, but vegetable, corn, and soybean fats are the culprits in health issues. Ninety four percent of them are genetically modified, but even if they are non GMO, more than half of its content is omega 6, which is the leading cause of inflammation and further health issues. They are also concentrated in phytic adcid and trypsin inhibitors, which can cause a disturbance in normal hormone levels.
Other top of the worst fats are grapeseed and canola. Because they are created and marketed based on the false lipid hypothesis, you should expect that the positive advertising is simply not true. Instead, they cause autoimmune disorders, cancer, and heart disease directly as a result of the high amounts of omega 6 fatty acids they contain, the tendency to oxidate and become carcinogenic, and their genetically modified content.
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