The paleo way of life is increasing in communities worldwide, and so is the desire for paleo-friendly protein bars. The trouble is that these bars can get costly, and they might not have the flavor options you are looking for.
If you know what I'm talking about, and you enjoy testing out new recipes - why not bake your very own homemade protein bars? They might take time to bake, and they do not come in hassle-free single-serving containers, but with a little practice and some closable plastic bags, you can produce your very own nutritious snack bars that you can carry with you in the car, to the health club or while traveling.
If you've ever read the labels for paleo bars, you most likely have observed a couple of similarities. There are generally less than ten ingredients, and several include nuts, coconut, protein powder and sometimes dried fruit.
These are all products that you can purchase at your local grocery store, mix in a food processor, lay out in a baking dish and cook for around 10-20 minutes. When finished, you just take the baking dish out to cool, slice your creation into squares and store in air-tight containers that are ready to eat when you are.
The first couple of recipes that you make may be trial and error as far as discovering the flavor and consistency you prefer. There are a number of cost-free recipe samples online that you can find by doing a quick search in a search engine.
As soon as you find a dish that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be saving money at the same time!
Nuts, of course, include protein, but some individuals add egg or protein powder to increase the amount.
Nuts, shredded coconut and dried fruit will not stick by themselves. You want to include ingredients such as almond butter, coconut oil with flax seed meal or honey to hold everything together.
Spices such as vanilla or cinnamon can spice up your treats, along with a touch of salt. Get imaginative with the paleo items you include in your own recipes, as this can boost the taste, enhance the variety and make it easier to enjoy the paleolithic way of living.
If you know what I'm talking about, and you enjoy testing out new recipes - why not bake your very own homemade protein bars? They might take time to bake, and they do not come in hassle-free single-serving containers, but with a little practice and some closable plastic bags, you can produce your very own nutritious snack bars that you can carry with you in the car, to the health club or while traveling.
If you've ever read the labels for paleo bars, you most likely have observed a couple of similarities. There are generally less than ten ingredients, and several include nuts, coconut, protein powder and sometimes dried fruit.
These are all products that you can purchase at your local grocery store, mix in a food processor, lay out in a baking dish and cook for around 10-20 minutes. When finished, you just take the baking dish out to cool, slice your creation into squares and store in air-tight containers that are ready to eat when you are.
The first couple of recipes that you make may be trial and error as far as discovering the flavor and consistency you prefer. There are a number of cost-free recipe samples online that you can find by doing a quick search in a search engine.
As soon as you find a dish that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be saving money at the same time!
Nuts, of course, include protein, but some individuals add egg or protein powder to increase the amount.
Nuts, shredded coconut and dried fruit will not stick by themselves. You want to include ingredients such as almond butter, coconut oil with flax seed meal or honey to hold everything together.
Spices such as vanilla or cinnamon can spice up your treats, along with a touch of salt. Get imaginative with the paleo items you include in your own recipes, as this can boost the taste, enhance the variety and make it easier to enjoy the paleolithic way of living.
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